An occupational therapist and clinical psychologist provides simple ways to relax and enjoy life, including finding time for intimacy and family, doing something spiritual weekly like yoga or meditation, engaging in creative pursuits, keeping active, having fun and laughing, and being mindful by stopping to smell the roses. The therapist has been in private practice since 1982 and arrived in Australia in 1997.

1. SIMPLE WAYS TO BE CALM, RELAXED
AND ENJOY LIFE.

2. Renee Mill
• Occupational Therapist B.Sc OT (1975),
University of Witwatersrand
• Clinical Psychologist MA (Clin Psych) (1982),
University of Witwatersrand
• Been in private practice since 1982
• Arrived in Australia July 1997

3. Renee Mill

4. Today we live like hamsters on a hamster
wheel.

5. We are subject to many different demands.

6. It will help if we get back to basics.

7. Find time for intimacy.

8. Make time for family.

9. Do something spiritual every week such as
connecting to nature, listening to music,
yoga or meditation.

10. Engage in creative pursuits.

11. Keep moving.

12. Have fun, laugh.

13. Be mindful – stop and smell the roses.

14. Questions & Answers
14
• Ask Renee any questions you may have
• Alternatively you can email them to
renee@anxietysolutionscbt.com.