Diabetes can be a silent killer if left undetected and is the leading cause of blindness and kidney failure. It can also increase your chances of having a heart attack, stroke or infection. Monitoring your diabetes may give you an opportunity to prevent the onset of these side effects or keep your diabetes from advancing.

1. How To Manage Your Type 1 Diabetes
Believe it or not, diabetes is one of the most common diseases out there. It
can strike at any time and it doesn’t rightly matter if you’re living a
preventative lifestyle. You can still contract the disease. If you have diabetes,
it’s high time you started learning about how to tame the disease. Use these
tips to help you out.
The number one thing to keep in mind when you’re diagnosed with Type II
Diabetes is that it’s not the end of the world! You will be able to live a long,
healthy life with this condition as long as you take the steps necessary to keep
it under control.
Green tea is an excellent tool for the Diabetic who is attempting to lose
weight. Studies show it helps your heart to stay healthy, and it’s so tasty that
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2. you won’t want to add any sweeteners to it. You can also use powdered
matcha in cooking, and it’s great with cocoa!
Keep track of your Diabetic supplies and make sure you always have a
backup. Obviously, keeping a huge stock of insulin isn’t feasible as it has an
expiry date, but lancets and test strips don’t! Keep enough insulin on hand so
that you know you’ll use it in time, but you also will never be left without it.
It is important for diabetics to learn to eat a healthy diet and control portion
sizes. Eating excessively large portions is a sure way to gain weight. Eating
too much, even of foods that are good for you, will result in weight gain and
blood sugar problems. Use smaller plates, put your utensils down between
bites and eat slower.
In order to be healthy in the midst of having diabetes, it is very important to
eat the right kind of food. It is good to switch to food that is high in fiber
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3. such as whole grains. These types of foods contain refined carbohydrates that
help decrease the risks associated with diabetes.
Be passionate about having Diabetes and become an advocate for the disease.
Type II Diabetes is preventable, and it’s costing our government billions of
dollars in treatment for people who can’t afford it. You may not be one of
those who are tapping the system for your care, but speaking up about what
you know to help others avoid the disease will help us be able to use our
money for more important things.
A tip to prevent or manage diabetes is to eat high-fiber foods such as whole
grains as much as possible. Processed foods, including white bread, have a
high glycemic count due to being full of refined carbohydrates and these can
increase the diabetes risk. This is because they lead to spikes in the blood
sugar levels whereas the more natural the food, the easier it is to be digested.
Although it’s too late to prevent diabetes now, it’s not too late to take the
steps necessary to rise above this disease. Learning how to deal with your
diabetes is only half of the battle here. The onus is now on you to put a plan
together in order to fight this disease.
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www.anylabtestwaco.com