Belly Fat invites various fatal diseases. So its imp to know why belly fat happened and how can you reduce belly fat effortlessly. See PPT & know whole about the belly fat.

1. The Belly Fat
Why & How
Reduce it
Effortlessly

2. THE BELLY FAT
• We all hate it, but still, we have it. It’s the
irony. The belly fat is a curse if you have it
you look old, dull, tired and may be
occupied with diseases like health
diseases, blood pressure, etc.
• So why we have the belly fat when it
causes to much trouble in life and the
simple answer to this is our lifestyle, lack
of exercise and low healthy diet.

3. Types of Belly Fat
• First, we should know what belly fat is; it’s
the fat around the abdomen and belly fat
is of two types
• Subcutaneous: This fat sits under the skin
• Visceral: It’s the fat around the organs of
the body.

4. Belly Fat Can Harm With
• Heart Disease
• Heart Attacks
• High Blood Pressure
• Stroke
• Type 2 Diabetes
• Asthma
• Breast Cancer
• Colon Cancer
• Alzheimer's Disease
• Other Types Of Dementia

6. Why
Belly Fat
Happened?

7. Poor Diet/Low Healthy Diet
• Low Protein and high carbohydrate diet
lead you to obesity.
• Obesity causes weight gain, slower the
metabolism and makes people lazy and
tired always.
• Before buying any food product always
check whether and how much trans fat it
contains. Trans fat is the primary cause of
obesity.

8. Alcohol
• Consuming excess alcohol can cause
inflammation and other liver-related
diseases.
• Excess drinking of alcohol causes weight
gain and belly fat particularly in males, and
it may vary in females.

9. Stress
• The body contains a steroid hormone called the
stress hormone helps in stimulate fat and carb
for electric energy and maintains sugar level.
• When a person in high-pressure situation
cortisol provides the power but in case of Stress
when cortisol stimulates energy, the heat can be
used and increase the craving for sugary foods
and causes the excess calories to remain
around the belly.

10. Genetics
• Genes can play an imp role of people
becoming obese, but with some
precautions, environmental behavior, and
factors, you call to control the abdominal
fat to store.

11. Sleep
• Short sleep and poor quality sleep can
cause various problems in which obesity
and having belly fat is one of them. Poor
Quality Sleep can create unhealthy eating
habits and make you eat more at the
wrong time such as in the night and also
cause an emotional eating problem.

12. Lack of Exercise
• This is mainly my fav part, In metropolitan
cities most of us have every facility, and
we don’t even walk properly. And also
most of the people have sitting jobs and
are not doing the minimum exercise
required. So either people are going to the
gym or having belly fat.

13. How to
Reduce
Belly Fat?

14. Healthy diet
• Always try to have a high protein and vitamin c
diet which increase metabolism and help to
decrease the fat.
• You should avoid sugary, fatty and fast foods
and eat plenty of green leaves like broccoli,
spinach and also include lemon and onion in
your diet.
• Vitamin C is vital for the secretion of carnitine, a
compound that helps the body convert fat into
energy and reduce belly fat.

15. 2. Reduce Alcohol and Smoking
3. Reduce Stress
4. Improve Sleeping Pattern

16. Do Exercise
• Its always recommended to stay fit by
doing some yoga or exercise. And at least
walk 10,000 steps a day.
• Maybe you can join for regular inspiration
and practice. Here is a list of activity which
you can include in your methods

17. Exercise
• Crunches
• Twist Crunches
• Side Crunch
• Reverse Crunches
• Vertical Leg Crunch
• Bicycle Exercise
• Lunge Twist
• Bending Side To Side
• Swimming
• Rolling Plank
Exercise
• The Stomach
Vacuum
• Captain’s Chair
• Cycling
• Walking
• Running
• Jogging

18. • Drink at least Six to Eight Glass of Water
(2.5-3L)
• The whole story concludes that you should
start doing things to reduces belly fat rather
than thinking about it. Eat healthily, Eat Right
and do some exercise which leads you to
stay fit and a flat belly. A Person with a flat
stomach is admired by everyone (especially
girls).

19. Make A Qeury
You can ask any query in the
comment or mail your question
to ‘Apna Family Doctor – Dr.
Alok Prasad’ who start an
initiative to provide videos on
YouTube channel “Apna
Family Doctor” giving brief
details about diseases problem
and their solution.