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1. 10 Foods That Must Be On The Daily List!
The ingredientsweuse for cookingare
diversein thefoodswe eat everyday.Even
so, owningone is stillbeyondthe reachof
the averageperson.Mostof thesecan
damageourbodya littlebit.
At the same time,theycancauseus the
worstphysicalailments.Thefoodwe eat in
generalshouldbe a combinationof
vitamins,minerals,antioxidants,
phytochemicalsandenzymesthatnourish
ourbody.Sucha dietis whatmakesour
bodystrong;To helpkeepus alwaysvibrant;
Mostimportantly,it willprotectus from
diseases.It is goodforour healthand
longevitytomakesure thatone of these
nutrientsis includedin ourdailydiet.
3. 10.Eggs:
Eggs, low calorie food. But, full of
protein, nutrients, good fats. A recent study
found that those who ate eggs instead of
1. 10 eggs
2. 9 greens
3. 8 apples
4. 7 millet
5. 6 Avocado
6. 5 Yogurt
7. 4 Capsicum
8. 3 Blackberry
9. 2 almonds
10.1 Green
tea
4. carbohydrate-rich foods in the morning lost
65% of their weight.
Excess protein in eggs keeps blood sugar
levels steady; Adding strength to the
muscles.
5. 9.Greens:
All greens contain powerful beta-
carotene. It is an antioxidant that fights
against diseases. Therefore, it will fight
against heart disease and cancer.
Greens contain many important
phytochemicals, including lutein. These help
to prevent the cornea from coming around
the eyes. Lettuce contains Lipoic Acid.
This acid helps in the production of
Vitamin C and Vitamin E; Controlling the
level of sugar in the blood.
6. Greens are high in omega 3 fats. So, for
vegetarians, greens are an important food
for good health.
8.Apples:
The number of people eating apples is
much higher than any other fruit in the
United States.
The reason is that it is high in
antioxidants. Apple skin is full of wonderful
antioxidants. So eating an apple with a skin
is good for health. Apples are moderate in
fiber but high in pectin.
7. This is enough to make an impact that
gives our body energy. Apple has the power
to protect us from heart health, diabetes,
cancer, stroke, and developmental
disabilities.
7.Millet:
Millet is the only high protein food in
whole grains.
8. This is important information for
everyone, especially vegetarians. It has
more fiber and twice as much protein than
brown rice.
Millet can be cooked in as many
different ways as rice. It contains complete
health nutrients such as fiber and protein
which help to keep our blood sugar levels in
check. Reduce body weight; Improving
health.
6. Avocado
9. Exercises are a lot of people doing to get
rid of body fat in the modern way of life.
Weight loss will be followed by fatigue and
constant tiredness.
Avocado can provide the healthy fat our
body needs. It also helps to improve our
mood. Avocados contain monounsaturated
fat, which promotes good cholesterol and
10. lowers the level of triglycerides
(cholesterol) in the blood.
Protects against the risk of heart disease
and stroke. It helps to get rid of the idea of
overeating called ‘Food Gravings’.
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5.Yogurd :
11. Yogurt is richer in protein than the yogurt
we usually eat.
It is rich in calcium. In a cup of yogurt, we
get about 25 percent of the calcium we
need for the day.
Gives energy to the body. It contains
beneficial bacteria; They regulate digestion;
Boosts immunity.
12. 4. Capsicum :
Available in Green, Orange and Red.
Adding flavor to food.
This jug provides nutritious health. It
contains Vitamin C and Vitamin E, which
boosts the immune system.
The body gets strength. It also contains
magnesium and iron.
3. Blackberry :
13. Novel fruit is one of the foods rich in
antioxidants.
It is rich in antioxidants. Prevents heart
disease and cancer. Suitable for diabetics.
The high levels of polyphenols in it
provide many benefits to the body. It is rich
in vitamin C. Still, it is good to eat only one
or two novel fruits a day.
14. 2.Almond :
If you put together a list of what you
need to eat every day to stay healthy, it will
definitely have almonds in it. Almonds are
high in oleic acid, which is good for the
heart. It helps in various ways for physical
health and also enhances memory.
Almonds are high in fiber, calcium, fat
and protein, which give the body strength.
Compared to other nuts, almonds are the
number one fruit.
15. 1.Green Tea :
Drinking this tea, which is green in
name, can help you look and feel younger
then you really are.
Numerous studies have shown the
benefits of green tea for us … all the
16. benefits! Green tea plays an important role
in keeping diseases at bay.
Catechins in tea leaves are powerful
antioxidants; Acting against diseases. It
contains EGCG (Epigallocatechin Gallate)
which is a health supplement. Green tea
also helps in weight loss.
Overall:
17. Let’s combine these ten foods into our
daily diet together for the day.
May health improve!
So Healthy food important our life.
For daily used mostly health food and fruits
