A brief explanation on making changes and why is it best to do it slowly.

1. Slow Change!
Brought to you by Ascendance

2. Change is the way the world works.
Everything goes through the process of
change, except of course, change itself!
But that doesn't mean changing too fast is
a good thing either!

3. Fast change can sometimes be really
damaging if it isn't carried out properly.
Luckily there is an awesome way of
changing that doesn't freak out your
mind… it's called changing slowly!

4. Slow Change;
taking small steps which would eventually
lead to a graceful process of moving from
one thing to another.

5. When you're trying something new, or
working on a goal that you haven't ever
tried out before, your Subconscious Mind
isn’t familiar with it.

6. This is probably because it isn’t the habit
pattern that you programmed it to have
and now it's panicking because it doesn't
know what you are trying to do.

7. So your Mind gets confused as to why you
aren't following the program, that you
made, so it tries to bring you back to your
old ways with whatever resources it has.
This is what happens when you change
too fast.

8. But if you change slowly, by taking small
steps when you try something new, you’re
subtly changing your Mind’s programming
without it knowing, thus in the long run
you’ll be able to be more productive with
a slightly more co- operative
Subconscious Mind.

9. For example, if you've never exercised
before and you suddenly feel motivated to
do so. Don’t straight away start it off by
doing 100 push up! Even if you manage
to consistently exercise for a week, soon
your old habit patterns would start to
creep up on you and you’ll go back to
being lazy.

10. Here are a couple of tips for changing
slowly. First, take small steps.
Spend a few minutes working on this new
thing that you're doing and try not to get
too excited and overdo things. This gives
your Mind the space to adjust over time.

11. Also, it’s really important that you make
sure that you're consistent on working on
it. When you're consistent, you form habit
patterns. And it's these habit patterns
that help you solidify the new thing that
you're working on.

12. SO START SMALL AND WIN BIG!

13. Find out more about
making a change at
www.ascendancepro.com
or
www.facebook.com/ascendancepro