3. • Kundalini in the concept of Dharma, refers to a form of
primal energy (or shakti) said to be located at the base of the
spine.
• The word “kundalini” generally refers to that dimension of
energy that is yet to realize its potential. There is a huge
volume of energy within you that is yet to find its potential.
• Different spiritual traditions teaches us methods of
"awakening of kundalini” for the purpose of reaching the
ultimate Spiritual Enlightenment and a range of supernormal
powers.
KUNDALINI
4. How
Kundalini awakening is said to result from
• Breathing & Deep Meditation
• Practice of Yoga Shaktipat
• Chanting of Mantras
• Hatha Yoga
5. How to Start
• Careful purification and strengthening of the
body and nervous system is usually required. It
was proposed that Kundalini can be awakened by
a guru (teacher), but body and spirit must be
prepared by yogic austerities such as pranayama,
or breath control, physical exercises, visualization,
and chanting.
• Regular meditation, mantra chanting, spiritual
studies as well as a physical asana practice such
as kundalini yoga.
6. SEVEN CHAKRAS
Chakras are the energy centres through
which the Cosmic energy flows into the
human body.
These swirling wheels of energy correspond
to massive nerve centers in the body. Each of
these chakras contains bundles of nerves and
major organs as well as our psychological,
emotional, and spiritual states of being. Since
everything is moving, it’s essential that our
seven main chakras stay open & aligned.
