1. EliminateNegativeThoughts And Lose Weight
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your
most trusted advisor and confidant. Many of the conversations that you have with yourself you would
never share with anyone else because to do so would expose the “real” you. The you that is filled with
self doubt, worries, sadness,guilt, hurts and disappointments.
But this is not the “real you” at all. This is the you that your ego and belief systems have constructed.
These negative beliefs have been constructed by you, and accepted by you as truth. The sad thing is that
nothing can be further from the truth.
Where did these false ideas about you originate? They mostly came from others; parents, teachers,co-
workers, and friends. They might have planted the seed by saying something like “she is fat” and you
have cultivated those comments to the point that they have become your truth.
You are allowing your entire life to be controlled by some obscure comments made years ago. Nobody
has the right or power to dictate who you are. Only you know who you truly are and what’s in your heart.
When you were born you entered this world without the burdens of you current negative belief system.
You entered this world as a beautiful bundle of joy filled with unlimited potential and possibilities.
Now how do you think your life would change if you were to go one step further and modify your self
talk by only speaking positively about yourself. If you take some time and focus on what you like about
yourself and focus on only that your emotional state will become positive to the point that you will be
able to accomplish anything. Once you begin looking for the positive things within you, you will be
surprised to realize your magnificence has always been there just below the surface. You have never been
anything other then that shining bundle of joy that entered the world years ago. It’s easy to uncover
positive aspects of yourself by asking some questions.
– What am I good at?
– Who has benefited by me being in the world?
– Who am I, what is in my heart that only I know?
– What do I like about my body?
Your goal is to feel good now. How do you feelnow? If you only observe what you feel is positive about
you, you will feelgood, you will be happy. Decide right here and right now how you want to feel. Decide
that you will always look for the good within you and appreciate that goodness. So what does all of this
have to do with losing weight? Everything!!! Your emotional state is the control valve that determines
what you draw into your experience. How you talk to yourself creates your beliefs and programs your
subconscious. So you need to ask yourself do you want your beliefs and subconscious programming to be
based on false negative thinking. Or do you want your beliefs to be based on the truth, that you are and
always have been a perfect being.
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