1. The document provides 7 tips for living a long and healthy life, including getting regular exercise, sleeping when tired, eating only when hungry, fasting periodically, washing with cool water before bed, meditating regularly, and waking up early each day. 2. These tips promote a lifestyle of physical activity, proper sleep, mindful eating, relaxation, and fasting to avoid illness and maintain good health. 3. Following these natural habits helps the body function properly and avoids overworking the digestive system, while allowing for rest and stress relief through meditation.

1. 7 tips for make yourself fit and healthy for long time.
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Asgoodas modernmedical technologyis,itcanneversave youfromthe problemscausedbya life style
that isunhealthy.Insteadof getting amodernmedical fix foreveryproblem, itisfarbettertolive in
such a way thatyou will hardlyeverfall ill.
An ounce of preventioniscertainlybetterthana poundof cure. Here are seventipsonhow to live a
longand healthylife.Inaddition,the same life style thathelpsyoutoavoidillnessalsohelpsyoutolose
weight.
1. Get Enough Exercise
In the past people hadtouse theirphysical bodiesinthe course of theirnormal work.Buttoday
someone maygetup,go to workin a car, thensit down,getup to gohome in the car andwhenarriving
at home,sitdownagainfor the rest of the day. In sucha life there isnophysical labor.Thisphysical
inactivityisone of the mainreasonsfora hostof diseases.Sport,running.walkingandotherthingsmust
be addedto our life if ournormal workdoesnot require ustoexertourselvesphysically.I
2. Go to sleepwhenyoufeel sleepy
Thismay soundsimple,butmanypeople stayuplate evenwhentheirbodyistellingthemthatitistime
to sleep.YogaandAyurvedicdoctorsalsosaythat it isbetterto sleepinthe nightandbe active during
the day. However,people suchasstudentswill take coffee andstimulantstostudylate intothe night.
Othersdevelopthe habitof remainingactive atnightandsleepingduringthe day.While we candothis,
it eventuallytakesatoll onhealth.Alternativehealthdoctorssaythatthiskindof unnatural livingisone
of the contributingfactorsinthe causationof cancer and otherdiseases
3. Eat whenyoufeel hungry
Thisis alsoa simple idea,butonce againwe oftengoagainstthe messagesof the body.If you eatout of
habitor due to social pressure atcertaintime of the day,evenwhenyouhave noreal appetite,thenyou
will notdigestyourfoodproperly. Acidityandindigestionbegin,andthiscontributestothe likelihoodof
othermore complex diseasestakingroot.Havinganappetite isactuallyasignof good health,butif you
have no appetite youshouldwaitabitand theneat.(If youhave no appetite evenafterawaitinga
reasonable amountof time,thenyoushouldconsultadoctor because somethingiswrong.)
4.Fast on a Regular,SystematicBasis
If you wouldaskany persontowork 365 days peryear withoutanyrest,theywouldcomplainandsay
that theymusthave some restor else theywillbreakdown.Butwe have neverbotheredtoaskor to

2. thinkaboutour digestive organswhichwe compeltoworkdayafter daywithouta rest.Theycannot
protestthe waya personwouldtohisboss,buttheydo give ussignalsthattheycannot worknon-stop.
Whenwe ignore those signalsandstill compel themtowork,those organsbreakdown.Thatiswhy
periodicfastingisnecessary.Refrainfromeatingforone complete day.Thisgivesarestto your
digestive organs andalsohelpsinthe eliminationof wastesfromyourbody.Regularfastingallowsa
personto gainextratime forintellectual orspiritual pursuits.Fastingisnotforhermitsina cave,but is a
sensible practice thatanyone canpractice.
5. Wash withcool water before goingtobed
As mentionedabove,propersleepisessential forthe maintenance of health.If youwashyour
importantmotorand sensoryorgans(hands,arms,eyes,legs,mouth,genitals) before sleepusingcool
water,thiswill relax youandprepare youfordeepsleep.
6. Performmeditationonaregularbasis
Your bodyis linkedtoyourmind.Manyof the diseasesof thiseraare psychosomatic.Stressandanxiety
take theirtoll onour physical health.Meditationisamental exercise which,amongotherthings,allows
youto detach yourself fromthe worriesof life.Learnasimple technique anddoitregularly.
7. Get up earlyeveryday
Once again the oldproverb,“Earlyto bed,earlytorise makesa personhealthy,wealthyandwise.”I
don’tknowif it will make youwealthy,butitwill certainlymake youhealthy.Yourbodyneedsjust
enoughsleep,nottoomuchand nottoo little.