Unchecked, chronic inflammation can lead to chronic illness. Might you be suffering from chronic inflammation? If so, this brief presentation will teach you how to fight the inflammation naturally.

2. Is inflammation always bad? Not necessarily! In fact, a healthy dose
of inflammation is vital for good health. For example, when you
catch a cold, your body produces inflammatory chemicals known
as cytokines, to help you fight off the virus. This is an example of
inflammation working for your benefit.
However, when inflammation becomes chronic or long term, it can
lead to major health problems. Left unchecked, inflammation may
contribute to the development of such serious conditions as:
autoimmune disease, rheumatoid arthritis, ulcerative colitis,
multiple sclerosis, stroke, or even cancer.
Knowing the signs and symptoms of chronic inflammation is vital
in reducing your chances of developing chronic diseases. Check out
the next slide for a list of common symptoms.
What is Chronic Inflammation?

3. Signs Of Chronic Inflammation
If you are dealing with some or all of these symptoms, you may have
chronic inflammation.
Educating yourself about the contributing factors associated with
chronic inflammation is essential in winning the battle against
inflammation. Continue on to learn what some of these factors
are.
Chronic muscle and joint pain
Chronic allergies and asthma
Insomnia
Chronic fatigue & low energy
High blood pressure
Memory problems or loss of
focus
Chronic headaches
Symptoms May Include:

4. Contributing Factors of Inflammation
Processed foods
A sugar­laden diet
Trans fats & hydrogenated oils
Obesity
Toxic overload
Excessive exercise
Malnutrition
Prolonged stress
Add subtitle textDid you notice how many of the contributing factors mentioned
above are related to nutrition? It's no secret, nutrition plays a
very powerful role in protecting your cells from inflammation.
Next, we'll look at some foods that are powerful
weapons in the war on inflammation.

5. TEXTHERE
Blueberries are
loaded with
phytonutrients which
possess both
antioxidant and anti­
inflammatory
properties.
To get your daily
dose of this super
food, try adding
blueberries to
smoothies, or even
a salad!
Blueberries

6. TEXTHERE
Omega-3 Fatty
Acids
Omega­3s are some
of the most powerful
anti­inflammatory
compounds available.
Try adding omega­
rich sardines, walnuts,
and flax­seed to your
diet. A quality
supplement can help,
too.
Omegas have "mega"
benefits when it
comes to chronic
inflammation!

7. TEXTHERE
Leafy Greens
Studies have shown
that vitamin E plays a
role in protecting the
body from
inflammatory
molecules called
cytokines.
Dark green veggies,
such as spinach, kale,
and broccoli are a
great source of this
vitamin.
Aim to eat dark, leafy
greens with each
meal!

8. TEXTHERE
Avocado
Avocados are cell­
protecting
superheroes!
From phytosterols
and carotenoids, to
vitamins C and E,
avocados are loaded
with anti­
inflammatory
vitamins
and properties.
Add to salads, soups,
dressings, or make
guacamole!

9. TEXTHERE
Turmeric
Curcumin (the
active ingredient of
turmeric), has both
anti­ inflammatory
and antioxidant
properties.
It's been said
curcumin may relieve
arthritis symptoms
better than some
pain relieving
pharmaceuticals. The
best part? No side
effects!
Add turmeric to
soups and stir fries,
or make a tea
with it.

10. TEXTHERE
Ginger
Studies show that
ginger contains
pharmacological
properties similar to
those found in non­
steroidal anti­
inflammatory drugs.
To get your daily dose
of ginger, add the
spice to soups, stir
fries, teas, or
smoothies.
Not a fan of ginger?
It's available in a
supplement form, too.

11. TEXTHERE
Onions
Not only are onions
well known for their
immunity­boosting
properties, they also
work wonders on
inflammation.
Onions contain the
anti­inflammatory
chemicals quercetin
and the compound
allicin, which act as a
free radical­fighting
sulfenic acid.
The possibilities of
cooking with onions
are endless ­ add it to
your favorite recipe,
today!

12. TEXTHERE
Cleanse
Chronic toxicity can
lead to a host of
health issues ­
including
inflammation.
When the liver is
taxed the body alerts
us through symptoms.
Painful joints, chronic
pain, and fatigue are
just a few of the many
signs that you may be
suffering from toxic
overload.
Find out if a cleanse is
right for you here.

13. Tony Ortiz, RPH, CCN
A publication by:
Atlas Drug & Nutriion
(201) 869 - 5990
atlasdrugandnutrition.com
Now What?
Dealing with symptoms of chronic
inflammation can be discouraging,
but it doesn't mean you can never
feel like yourself again.
By working with a nutritionist -
creating a plan that's right for you,
you can take back your health,
naturally.
Schedule a free consult today.
You'll be glad you did.