Try not to do repeat these habits to stay in shape in 2020. 1. Eating while sitting in front of TV 2. Loss of sleep 3. Indulging in too much drinking without thinking 4. Skipping breakfast 5. Not eating in portions 6. Eating on the go 7. After dinner treats

1. AYURZONES HEALTHCARE
7 Food Habits
that Impact
Weight Gain

2. Our ancient Ayurvedic Medicine
practitioner said it rightly that “You are
what you eat”. It takes 21 days to
change a habit. Let me give you an
example; imagine you step in a
cafeteria with a friend and you ordered
regular coffee but as a habit you
ordered a sugar laden yummy choco
chip cookie to end the treat. This
becomes a habit every time to enter
the cafeteria. This is a habit you could
not kick.

3. So try not to do repeat
these habits to stay in
shape in 2020.
1. Eating while sitting in front of TV
While you are watching Television
and enjoying your favourite
program, you tend to eat
continuously and end up with a
larger meal.

4. 2. Loss of sleep
If you are awake at night like an owl than it
leads to hunger pangs and binge eating.
Proper and sound sleep helps in regulating
the circadian rhythm and hormonal balances
keeping your weight in proper shape.
3. Indulging in too much drinking without thinking
Though some cardiologists often recommend a glass of
wine to keep your heart healthy. Conscious drinking is
required to keep your health fit without putting
pressure on your body metabolism and disrupting the
functions of detoxifying organs like liver.

5. 4. Skipping breakfast
Next time you skip breakfast,
keep in mind that you are
adding a bigger portion in your
next meal.
5. Not eating in portions
Portion eating with the right
amount of carbohydrates,
protein, and fats is essential in
every meal, which will reduce
the subsequent graze eating
habits.

6. 6. Eating on the go
Our daily lifestyle, which has become fast- paced with a lot of work
pressure and travelling, we are eating without checking. We forgot
our Ayurvedic Medicine wise preachings of eating food in a
clean,noise-free environment and eating slowly. Keep healthy
snacks at your fingertips to avoid
7. After dinner treats
Avoiding sweet treats after dinner. Keep it in your diet
goals to add a cup of tea or sparkling water instead of
desserts.

7. For More
Information
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Now
Website
www.ayurzones.com
Email
ayurzonescare@gmail.com
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+91-7033939001