bagaimana untuk menjaaga kesihatan melalui sukan..fitness

1. Benefit of
Physical Activity
for ME
AZMI BIN HASSAN
A-2,
SELANGOR

2. What Can Physical
Activity Do For Me?
 Give Me more
energy

3. What Can Physical
Activity Do For Me?
 Help me to
lose weight
and keep it off

4. What Can Physical
Activity Do For Me?
 Increase flexibility
and strength
 Slow bone loss
 Provide better
quality of life

5. What Can Physical
Activity Do For Me?
 Build my
muscle

6. What Can Physical
Activity Do For Me?
 Improve
my sex
life

7. What Can Physical
Activity Do For Me?
 Lift my mood
 Treat
depression

8. What Can Physical
Activity Do For Me?
 Reduce stress
and anxiety

9. What Can Physical
Activity Do For Me?
 Improve blood
glucose
control

10. What Can Physical
Activity Do For Me?
 Keep my heart
healthy

11. Getting Star ted
 I’ll check with my
doctor because:
I’m 45 years old,
worried about diabetes
and high blood
pressure

12. WHAT CAN I DO…????
Aerobic Activity
 Walking briskly
 Dancing
 Bicycling
 Hiking
 Jogging/running
 Skating
 Stair climbing
 Swimming
 Water exercise

13. Resistance Activities
 “Push, Pull, and Lift”
Activities
 increase muscle
strength
 prevent falls
 increase mobility
 improve blood glucose
control

14. Stretching
 Improves my balance
and coordination
 Makes my more
flexible
 Reduces stiffness
 Reduces my risk of
injury

15. How Can I Begin?
 Choose activity
(example: brisk walking)
 Set a long-term goal - at
least 30 minutes a day,
3-5 days a week
 Buy comfortable walking
shoes
 Get a partner

16. Star t Slowly
 Set short-term goal
for one week No Pain
 Do less than i think
i can No Gain

17. Gradually Increase
Activity
Beginning Exercisers:
First Week - 3 times a week
 Morning: Walk 5-10 minutes
 Lunch: Walk 5-10 minutes
 After dinner: Walk 5-10 minutes
Keep track of how long and how far I walk
each day

18. Reward Yourself
 Use non-food rewards
for reaching goals such
as:
 New book
 Ticket to a play or
ballgame
 New clothes or walking
shoes
 Bubble bath
 Get-away weekend

19. I’ll Be Fit and Healthy
 FITNESS means “readiness”. Fit people
are better equipped than non-fit people.
 The level of fitness includes all aspects
of health and life.
 It affects physical, mental, and social
health.

20. The Parts of Physical
Fitness
 Health - Related  Skill - Related
Physical Fitness Physical Fitness
 It helps me to perform
 It helps me to well in sports and activities.
stay healthy

21. Skill - Related Physical
Fitness
 I’m plays bowling and
badminton - must have
good agility and good
power.
 Good health does not
come from being good in
skill-related fitness.

22. MY Lifetime Fitness
Goals
 Step 1: Doing Physical Activity
 Step 2: Getting Fit
 Step 3: Self-Assessment
 Step 4: Self-Planning
 Step 5: Lifetime Activity
 Step 6: Lifetime Fitness