2. Stance Toe to in-step KNEE BEND, NOT HIP Hand down, no weight on fingers Flat back Opposite hand, cocked, ready to FIRE Drill: Birddog http://www.youtube.com/watch?v=GM-aT9xHi4M
3. Splits and Positions VERY IMPORTANT Need 3 to 4 foot splits TACKLE CENTER TACKLE GUARD GUARD
6. Drive Block First step: 6 to 8in with outside foot, forward, STAY LOW, head up! -Load Arms Second step: Even out feet - Make Contact Third step: Drive! Drills: - Three step progression - Bag Drills in Chutes - Sled
10. Reach Block/ Bucket step Coaching Point: Aiming point- Base of the outside numbers First step: Back foot, backwards! Loose ground to gain ground. Hips towards the sideline Second Step: Even up, begin to swing hips Third step: Make contact, Swing hips totally towards sideline and drive! Drills: - 3 step hit drill - Press to pressure - Bag drill http://www.youtube.com/watch?v=MuJWun6PXFo 2 1
11. Cut First Step: Just like your Bucket step, loose ground to gain ground. Second Step: Lower your level, take your inside forearm and explode through the defenders outside knee Third Step: ROLL, SCRAMBLE Drills: - Cut drill http://www.youtube.com/watch?v=jLXPwrcapZM
12. Review Most important: STANCE and START Practice!!! Drive and Down- First step, 6-8in
13. Question What would you like to learn outside? Go outside and run through some drills!!
