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13

PhotosPhotos of Static and
of Static and Dynamic
Dynamic Stretching
Stretching Techniques

supplement

Techniques
Static Stretching
StaticExercises Exercises
Stretching
Look Right and Left
Flexion and Extension
Straight Arms Behind Back
Seated Lean-Back
Behind-Neck Stretch (Chicken Wing)
Cross Arm in Front of Chest
Arms Straight Up Above Head (Pillar)
Spinal Twist (Pretzel)
Semi–Leg Straddle
Forward Lunge (Fencer)
Supine Knee Flex
Side Bend With Straight Arms
Side Bend With Bent Arm
Side Quadriceps Stretch
Sitting Toe Touch
Semistraddle (Figure Four)
Straddle (Spread Eagle)
Butterfly
Wall Stretch
Step Stretch
Dynamic Stretching
Dynamic Stretching Exercises
Exercises
Arm Swings
Inchworm
Lunge Walk
Lunge With Twist
Walking Knee Lift
Forward Lunge With Elbow to Instep
Heel-to-Toe Walk
Walking Over and Under
Walking Over and Under (continued)

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