http://buyorganiccoffee.org/551/can-organic-food-help-depression/ Can Organic Food Help Depression? "Food can have an immediate and lasting effect on mental health and behavior because of the way it affects the structure and function of the brain." That is one of the statements in a recently released study concerning the effect of food on the mind. Think about the things that go into our bodies every day; air, water, and food. Our bodies use these elements for our very existence. The body wouldn't last long if any of these basic requirements weren't met. * Air: We know that inhaling smoke and other pollutants is detrimental to our physical as well as our mental health. * Water: We also know that there are many diseases that can be contracted from unsafe drinking water, and some of these diseases can cause brain damage, among other things. * Food: If air and water can affect our physical and mental well-being, then don't you think that food might also affect our physical as well as our mental well-being? It stands to reason! There are all kinds of "stuff" in food that the body uses as fuel. Sometimes we eat food just because it "tastes good." But the food choices that we make can and do affect our brain function, and there really isn't much doubt about that one. There is a much higher incidence of depression in countries where little fish is eaten. Scientists also know that schizophrenia is linked to a deficiency of antioxidant vitamins and essential fats. Yes, food affects the brain. What's IN and ON that food also affects the brain. The government has established "safe" levels of toxic chemicals that are allowed on traditionally grown fruits and vegetables. It has also established "safe" levels of antibiotics and growth hormones that are "safe" in meat products. The question is, safe for whom, and how much is too much? I think I'll stick with organically produced meat!

1. By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

2. "Food can have an
immediate and lasting
effect on mental
health and behavior
because of the way it
affects the structure
and function of the
brain."
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

3. That is one of the
statements in a
recently released
study concerning the
effect of food on the
mind.
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

4. Think about the things
that go into our bodies
every day;
air, water, and food.
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

5. Our bodies use these
elements for our very
existence. The body
wouldn't last long if
any of these basic
requirements weren't
met.
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

6. • Air:
We know that inhaling
smoke and other
pollutants is
detrimental to our
physical as well as our
mental health.
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

7. • Water:
We also know that there
are many diseases that
can be contracted from
unsafe drinking
water, and some of
these diseases can
cause brain
damage, among other
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

8. • Food:
If air and water can
affect our physical and
mental well-
being, then don't you
think that food might
also affect our physical
as well as our mental
well-being?
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

9. It stands to
reason!...
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

10. There are all kinds of
"stuff" in food that
the body uses as fuel.
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

11. Sometimes we eat
food just because it
"tastes good."
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

12. But the food choices
that we make can and
do affect our brain
function, and there
really isn't much
doubt about that one.
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

13. There is a much higher
incidence of depression in
countries where little fish
is eaten.
Scientists also know that
schizophrenia is linked to a
deficiency of antioxidant
vitamins and essential fats.
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

14. “Yes”
food affects the brain.
What's IN and ON that
food also affects the
brain.
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

15. The government has
established "safe" levels
of toxic chemicals that
are allowed on
traditionally grown fruits
and vegetables.
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

16. It has also established
"safe" levels of
antibiotics and growth
hormones that are
"safe" in meat products.
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

17. The question is:
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/

18. I think I'll stick with
organically
produced meat!
By: http://buyorganiccoffee.org/551/can-organic-food-help-depression/