http://buyorganiccoffee.org/944/how-many-cups-of-coffee-a-day/ How Many Cups of Coffee a Day Scientific research tells us that drinking coffee lowers our risk of Type II Diabetes, various forms of cancer, the risk of depression and even suicide, as well as Parkinson’s and Alzheimer’s diseases. But, how many cups of coffee a day should you drink to get the maximum health benefit? And are there side effects to be concerned about? Let us start with coffee and reducing the risk of diabetes. Coffee and Diabetes We know that more regular or more organic coffee can lead to less diabetes. Drinking organic coffee reduces the incidence of Type II diabetes, the type that affects 95% of people with the disease. Researchers at UCLA have found what may be the reason. There is a protein called sex hormone-binding globulin. Its normal job is to regulate sex hormone activity in the human body. Researchers had suspected that the same hormone has an effect on the development of Type II diabetes. It turns out that drinking coffee increases the levels of sex hormone-binding globulin in the body. Women who drink at least four cups of coffee a day have less than half the incidence of Type II diabetes as women who do not drink coffee. The coffee drinkers all had elevated sex hormone-binding globulin levels while the non-coffee drinkers did not. The relationship was total between the elevated enzyme level and a reduced incidence of Type II diabetes. The bottom line of the UCLA study was that drinking 4 or more cups of coffee a day, with caffeine, reduces Type II diabetes incidence by 56%, more than half.

1. How Many Cups of
Coffee a Day?

2. Scientific research tells us that drinking
coffee lowers our risk of Type II Diabetes,
various forms of cancer, the risk of
depression and even suicide, as well as
Parkinson’s and Alzheimer’s diseases.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

3. But, how many cups of coffee a day should
you drink to get the maximum health
benefit?
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

4. And are there side effects to be concerned
about? Let us start with coffee and reducing
the risk of diabetes.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

5. Coffee and Diabetes
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

6. We know that more regular or more organic
coffee can lead to less diabetes. Drinking
organic coffee reduces the incidence of Type
II diabetes, the type that affects 95% of
people with the disease.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

7. Researchers at UCLA have found what may
be the reason. There is a protein called sex
hormone-binding globulin. Its normal job is
to regulate sex hormone activity in the
human body.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

8. Researchers had suspected that the same
hormone has an effect on the development
of Type II diabetes. It turns out that drinking
coffee increases the levels of sex hormonebinding globulin in the body.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

9. Women who drink at least four cups of
coffee a day have less than half the
incidence of Type II diabetes as women who
do not drink coffee. The coffee drinkers all
had elevated sex hormone-binding globulin
levels while the non-coffee drinkers did not.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

10. The relationship was total between the
elevated enzyme level and a reduced
incidence of Type II diabetes.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

11. The bottom line of the UCLA study was that
drinking 4 or more cups of coffee a day,
with caffeine, reduces Type II diabetes
incidence by 56%, more than half.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

12. The American Diabetes Association says
that nearly 24 million Americans have
diabetes of which more than 9 in 10 have
the Type II variety.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

13. That comes to roughly 22 million people with
Type 2 diabetes. The issue of how many
cups of coffee can lead to less diabetes
could be a significant issue in US public
health.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

14. Coffee and Cancer
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

15. Drinking coffee reduces prostate cancer risk.
Research reveals that drinking coffee
reduces prostate cancer risk.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

16. The Journal of the National Cancer Institute
published an article showing the results of
coffee consumption in various degrees of
47,911 men from 1986 to 2006.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

17. During that time 5,035 developed prostate
cancer including 642 cases of lethal prostate
cancer, fatal or metastatic.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

18. Researchers compared men who drank six
or more cups of coffee a day to those who
did not drink coffee.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

19. The incidence of total prostate cancers per
100,000 person-years was 425 for the six a
day coffee drinkers and 519 for those who
did not drink coffee.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

20. The comparison for lethal cancers per
100,000 person years was 34 to 79.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

21. This study noted that the data applies to all
coffee, including decaf. Thus drinking
organic coffee reduces prostate cancer.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

22. Those drinking six or more cups a day
had a nearly twenty percent reduction in
risk of getting any form of prostate
cancer.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

23. The same coffee drinkers had a 57%
reduction in their risk of developing a
lethal prostate cancer!
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

24. How many cups of coffee a day should you
drink to obtain the many health benefits of
coffee?
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

25. Four cups a day leads to a definite
difference in the incidence of Type II
Diabetes and six cups a day makes a big
difference in the incidence of prostate
cancer.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

26. In many case there is a linear correlation
between the amount of coffee that a person
drinks and the beneficial effects.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/

27. That is to say no matter how many cups of
coffee a day that you drink there is an
increasing benefit to drinking more coffee.
http://buyorganiccoffee.org/944/how-manycups-of-coffee-a-day/