Mobile technology

1. OVERUSE OF MOBILE PHONES TO
EFFECT ON MENTAL HEALTH
.

2. • Smartphones usage in young
adults that effects of excessive
use of computer screens and
smartphones are raising serious
concerns among health and
educational authorities due to
negative effects of such use in
children.

3. IMPACTSOFADDICTIONONPHYSICALHEALTH:
Overuse Of Your Cell
Phone Or Smartphone
Can Result In A Number
Of Different Physical
Problem That May Cause
Permanent Damage
Including Eye Strain
Problem, Neck Problems,
Sleep Disturbances ,
Muscles Weakness.

4. EYESRTAINPROBLEM:
• The Pain And Discomfort
Associated With Viewing A
Digital Screen For Over 2
Hours.
• Prolong Use Of Mobile Can
Damage Your Lens, Retina
And Relative Afferent
Pathway Defect.

5. CERVICAL HURT PROBLEMS:
• Also Known As “Text Neck” Which
Refers To Neck Pain Resulting From
Looking Down At Cell Phone Or
Tablet For Too Long.

6. SLEEP DISTURBANCE OR INSOMNIA:
• Bright Light May Decrease Your
Sleep Quality And The Visual
Disturbance.
• Smart Phones Use Could Increase
Amount Of Time It Takes To Fall
Asleep.
• Light Of The Cellphone May Activate
The Brain Abnormally.

7. WEAKENESS:
• People Who Are Addicted To
Technology Often Forgot Exercise For
Technology Usage. They Often Sit For
Hours On End Watching Television,
Playing A Video Game Or Looking At
Their Phone. Limiting The Amount Of
Exercise You Get Can Cause Your
Muscles To Become Weak.

8. CONCLUSION
• Associations Between Mobile Phone Use
And Adverse Mental Health Outcomes Are
Found In Studies That Take A Psychological
Or Behavioral Perspective On The
Exposure. However, More Studies Of High
Quality Are Needed with Longitudinal
Design, Objective Measurements, And
Well-defined Study Populations in Order To
Draw Valid Conclusions About Mechanisms
And Causal Directions Of Associations.

9. REFFERENCE:
• GOOGLE WEBSITES:
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314044/
• https://www.mentalfloss.com/article/501676/your-mobile-
phone-use-bad-your-mental-health