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1. NAME- CHITRESH
CHAUHAN
CLASS- 10TH
SECTION- MILTON
SUBJECT- I.T
PRESENTATION

2. TOPIC- STRESS CAUSING
AGENTS
AGENTS
CAUSING
STRESS AND
WAYS TO
OVERCOME
THEM

3. SUB-PARTS/SUB-CHAPTERS/SUB-TOPICS
COVERED IN THIS PRESENTATION ARE:-
1- WHAT IS SELF MANAGEMENT
2.WHAT IS STRESS
3.AGENTS/FACTORS CAUSING STRESS
4.VARIOUS WAYS TO OVERCOME THE
STRESS CAUSING AGENTS OR STRESS.

4. FLOWCHART
Self
Management
STRESS
Factors
Causing Stress
Various ways
to overcome
stress or
Stress Causing
agents

5. 1. WHAT IS SELF MANAGEMENT?
• SELF-MANAGEMENT, ALSO
REFERRED TO AS ‘SELF-
CONTROL,’ IS THE ABILITY TO
CONTROL ONE’S EMOTIONS,
THOUGHTS AND BEHAVIOUR
EFFECTIVELY IN DIFFERENT
SITUATIONS. THIS ALSO
INCLUDES MOTIVATING
ONESELF, AND SETTING
GOALS. PEOPLE WITH STRONG
SELF-MANAGEMENT SKILLS
ARE BETTER IN DOING
CERTAIN THINGS BETTER

6. 2. WHAT IS STRESS ?
STRESS CAN BE DEFINED AS
OUR EMOTIONAL, MENTAL,
PHYSICAL AND SOCIAL
REACTION TO ANY PERCEIVED
DEMANDS OR THREATS. THESE
DEMANDS OR THREATS ARE
CALLED STRESSORS. STRESSORS
ARE THE REASONS FOR STRESS.
FOR EXAMPLE, YOU ARE TOO

7. 3. WHAT ARE THE DIFFERENT FACTORS
CAUSING STRESS?
• THERE ARE TOTAL THREE FACTORS THAT CAUSES
STRESS
THEY ARE:-
(A) PHYSICAL
(B) MENTAL
(C) FINANCIAL
(D) SOCIAL
You will get to know
about them in the

8. Stress
Causi
ng
Agent
s
Mental Financial
Social
Physical
Flowch
art

9. STRESS CAUSING AGENT- (A) PHYSICAL
As Children grow up , they
may seek more
independence , may become
conscious of their looks and
also have to cope up with
Hormonal changes. And
professional have to Cope up
with Issues related to general
well being, health and
hygiene of an individual.

10. STRESS CAUSING AGENT- (B) MENTAL
Students as well
as professional
can be left
overwhelmed, if
they are unable
to handle the
task assigned to
them , properly

11. STRESS CAUSING AGENT- (C) FINANCIAL
Financial stress or Stress
Causing Agent can be
defined as difficulty
meeting basic financial
commitments due to a
shortage of money.
Financial stress increases
the risk of homelessness
and can negatively impact
an individual’s health and

12. STRESS CAUSING AGENT- (D) SOCIAL
Social stress can be
broadly defined as a
situation which
threatens one’s
relationships,
esteem, or sense of
belonging within a
dyad, group, or

13. 4. VARIOUS WAYS TO OVERCOME THE
STRESS OR STRESS CAUSING AGENTS
1.Exercise-Working out regularly is
one of the best ways to relax your
body and mind. Plus, exercise will
improve your mood
2.Deep Breathing-Stopping and
taking a few deep breaths can
take the pressure off you right
away.
3.Eat Well- Eating a regular, well-
balanced diet will help you feel better in
general. It may also help control your
moods. Your meals should be full of
vegetables, fruit, whole grains, and lean
protein for energy.

14. THANK YOU