2. Only a few percentage of the world’s
population really care about nutritional foods.
No wonder why more people suffer from
different illnesses and sicknesses. So, let’s talk
about healthiness, and the importance
of alkaline and acid.
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3. All kinds of foods form alkaline and acid in
the body. Once foods are absorbed, they
become residues of either alkaline or acid.
They are also the only factors that can affect
the balance of the body’s pH level.
Consuming alkaline and acidic foods is tricky
because the effect is either healthiness or the
opposite.
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4. Most physicians and health practitioners
recommended the consumption of at least 75-
80% of alkaline foods. These include green
and leafy veggies, fruits, soy products, wheat
and grains. If so, the intake of acid foods
must be only 20-25% like acid-rich, fruits
meat and junk foods.
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5. Remember what to stay away from and what
you have to consider more frequently.
Nevertheless, it is much better that you keep
an alkaline and acid food chart.
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