How to Get the Most Out of Your Sit-Stand Furniture - Stefan Ijmker
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This presentation from Efficiency Software's Stefan Ijmker goes through the pros and cons of utilising sit-stand desks within an organisation, posing questions such as what are the issues related to sit-stand furniture and how can we get our workers to use sit-stand furniture correctly. With so many organisations opting to use sit-stand furniture, and with so little awareness around to how to use it properly, it is apposite that Stefan joined us to deliver this presentation at this time. This presentation was delivered at Cardinus' UK Ergonomics Forum at the Churchill War Rooms in June 2016.
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How to Get the Most Out of Your Sit-Stand Furniture - Stefan Ijmker
- 1. How to get the most out of your sit-stand furniture Stefan IJmker PhD
- 2. Employees screaming for sit-stand desks Employees not using sit-stand desks | Efficiënt werken | Werkplek | Vaardigheden | Energie | Efficiency software
- 3. References: Karlqvist, 1998; Hedge en Ray, 2004; Konijn et al., 2008; Choi, 2010 Lower discomfort
- 4. Positive, Instant, Certain Negative, Far away, Uncertain | Efficiënt werken | Werkplek | Vaardigheden | Energie | Efficiency software Is protecting health a motivator? References: Daniels, 2010
- 5. References: Ebara et al., 2008 Choi, 2010 0.10 x 234 = 23 minutes saving per day 10% performance increase during VDU work Alternate standing and sitting work
- 6. | Efficiënt werken | Werkplek | Vaardigheden | Energie | Efficiency software Sitting kills, moving heals Beddhu et al., 2015
- 7. Historie pauzesoftware Efficiency software References: Thayer, 2008; Oppezo & Schwartz, 2014
- 8. Ancestors’ response to stress Webb et al, 2013; Rimmele et al., 2009; Hill et al., 2008
- 9. References: Garrett et al., 2016 Performance of call center workers
- 10. | Efficiënt werken | Werkplek | Vaardigheden | Energie | Efficiency software How many minutes will people stand (on average) before they sit down again? Natural usage of sit-stand desks 6 minutes Hedge & Ray, 2004
- 11. | Efficiënt werken | Werkplek | Vaardigheden | Energie | Efficiency software Guideline Sitting Standing Beginner: Every 30 minutes 6 minutes of standing After 2 weeks: allow choice, sitting period as long as standing (e.g. 1hr– 1hr) Sitting duration at least 15 minutes Max. 2 hours of standing in one stretch Max. 4 hours of standing per day IJmker, 2015; Hedge & Ray 2004 Delleman et al., 2003
- 12. Rider Thinking and rational choice Elephant Habit, emotion, intuition Path Social and physical environment Heath & Heath, 2010
- 13. When do I move enough? And please get met starting (rider & elephant) Heath & Heath, 2010
- 14. Top Optimal Fundamental (work) WHO, 2010; TNO, 2013; Seddhu et al., 2015; IJmker, 2015 Health & Performance Pyramid Top - 300 minutes sweating or 150 minutes puffing per week - 2 times per week strength training + Fundamental Optimaal - 150 minutes sweating or 75 minutes puffing per week +
- 16. 2 biggest health risks threatening organizations – according to employers Stress 71% Lack of movement 47% Willis Towers Watson, 2015/2016 What are the two biggest health risks threatening your organization?
- 18. Costs Benefits
- 19. Employees screaming for sit-stand desks Employees not using sit-stand desks | Efficiënt werken | Werkplek | Vaardigheden | Energie | Efficiency software
- 20. Please get in touch today at our table or later via your Cardinus representative for a demo and some hands-on advice Stefan IJmker PhD stefan@efficiencysoftware.com