This document provides tips for growing and improving your brain through learning. It suggests taking care of basic needs like reducing stress, finding a supportive learning community, and embracing exploration. Learning is best when it stimulates the five senses, keeps the body moving, remains interesting, and engages emotions. Repeating information helps with memory, while doing activities with some risk and challenge can make you smarter if not too difficult. Knowing how you learn best and having some control over the learning process also aids growth.