2. You Are What You Eat
A typical Christmas/Holiday dinner will come in between 2000-3000 calories.
Every delicious bite adds up.
Consider:
•The chef
•Your portion size
• Seconds (Thirds)
•One meal, two, three (How many gatherings did you go to?
Now:
•Think about that with New Year's parties around the corner as well
•Are you going to do it all over again?
Image courtesy Grant Cochrane / Freedigitalphotos.net
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3. What You Are Eating
Roast turkey
Roast potatoes (lets
be honest you had
mashed made with
butter, milk or creamso double that
number)
Stuffing
Cranberry sauce
250 calories
130 calories
Egg nog and 2 (just 2
small) shortbread
cookies
2 glasses of wine
840 calories
250 calories
90 calories
300 calories
The list goes on with vegetables cooked in butter, gravy, dinner roll or biscuit,
appetizers, more alcohol, we haven’t even mentioned dessert...
Realistically you’re well over 1000 calories. Closer to 2000 and fast approaching 3000
calories in ONE MEAL.
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4. You Ate…Now Negate
For argument sake, let’s just say you ate
1000 calories of food
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5. You Need To Do…
Jump Rope
Running
Ice Skating
Downhill Skiing
1 hr 22 mins
1 hr 35 mins
2 hrs 26 mins
2 hrs 43 mins
Cardio
Burpees
Jump Squats
Stairs
2 hrs 5 mins
400
300
250 Flights
Push Ups
Cycling 20 MPH
Snow Shoveling
Sex
1000
1 hour
2 hrs 22 mins
40 mins
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6. Had Enough??
• When you are done with the turkey and all the fixins.
• 1 slice of cheese pizza 300 calories = 30 minutes of running
• 2 chocolate truffles 220 calories = playing basketball for 40
minutes
• French fries 500 calories = racquetball for 30 minutes or
swimming laps in the pool for an hour
*all numbers are approximate (sex, weight, age…but;
you get the idea*
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7. Hope You Enjoyed Christmas
What are you going to do for New Year’s ????
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