2. Balance diet is the diet in which correct
proportion of carbohydrates , fats , proteins ,
minerals , vitamins , water and roughage are
present to ensure proper functioning of the
body .

3. ( For 24 hours )
 Rice , Wheat - 400 gm
 Pulses - 100 gm
 Vegetables - 300 gm
 Fruits - 50 gm
 Milk - 300 ml
 Sugar - 50 gm
 Oil or gee - 60 ml
 Meat/Fish /Egg - 60 gm

4.  Age Male Female
 7-9 yrs 2100 2,000
 9-12 yrs 2500 2300
 15-18 yrs 3000 2300
 18-35 yrs 2700 (normal ) 2200 (normal)
3600 (active ) 2500(active)
 36-65 yrs 2600 2200
 65-75 yrs 2300 2100

5. A balanced diet is a very
significant factor that
contributes widely to a
healthy body and mind.
 It is essential for a healthy
body and a healthy mind .

8. Name - Chaitya . H . Poladia
IX – D
Roll no - 46