Dwumadi Ntetee Ace Pro yɛ nhyehyɛe a ɛkɔ akyiri a ɛtwe adwene si akwahosan ne yiyedi nyinaa a wɔbɛma atu mpɔn so denam apɔw-mu-teɛteɛ a ɛyɛ adwuma, aduan pa, ne asetra mu su ahorow so. Saa SlideShare nkyerɛkyerɛmu yi de nhyehyɛe no mu nneɛma atitiriw no ho nkyerɛkyerɛmu ma, a nea ɛka ho ne hia a ɛho hia sɛ woteɛteɛ w’apɔw mu daa, aduan a ɛkari pɛ, nsu a ɛfata, ne nna pa. Ɛsan nso si hia a ehia sɛ wodi adwennwen so, kwati suban a ɛmfata te sɛ sigaretnom ne asanom boro so, wɔma wɔn ankasa ahotew pa, na wɔhwehwɛ asetra mu mmoa ne adwumayɛfo mmoa bere a ɛho hia no so dua. Esiane sɛ wɔde slide ahorow a emu da hɔ na ɛyɛ tiawa nti, saa asɛm yi yɛ nea ɛfata ma obiara a n’ani gye ho sɛ ɔbɛma n’akwahosan ne ne yiyedi atu mpɔn, sɛ́ ebia ɔyɛ obi a ɔrefi ase anaasɛ n’ani gye apɔwmuden ho no. Klik link no so na sua pii fa Functional Training Ace Pro ho na fi w’akwantu no ase kɔ wo a wowɔ apɔwmuden so.

1. Ntetee Ho Afotu a Wɔde Ma
Apɔw-mu-teɛteɛ daa: Fa bɔ mmɔden sɛ anyɛ yiye koraa no, wode simma 30 teɛteɛ w’apɔw mu
da biara.
Di aduan a ɛkari pɛ: Fa nnuan ahorow te sɛ nnuaba, nhabannuru, protein, ne srade a ahoɔden
wom ka w’aduan ho.
Kɔ so nya nsu: Nom nsu a ɛdɔɔso da mũ no nyinaa na ama wo nipadua no ayɛ adwuma yiye.
Da sɛnea ɛsɛ: Fa yɛ wo botae sɛ wobɛda nnɔnhwerew 7 kosi 9 anadwo biara na ama woanya
akwahosan pa.
Di w’adwennwen ho dwuma: Fa akwan horow a ɛtew adwennwen so te sɛ adwennwen, yoga,
anaa ahome a emu dɔ di dwuma.
Kwati sigaretnom ne asanom bebrebe: Sigaretnom ne asanom bebrebe betumi aka
w’akwahosan wɔ ɔkwan a enye so. Bɔ mmɔden sɛ wobɛkwati wɔn anaasɛ wobɛtew wɔn a wodi
so.
Ma w’ankasa wo ho tew yiye: Hohoro wo nsa daa, hohoro wo sẽ mprenu da biara, na ma
nneɛma a atwa wo ho ahyia no ho ntew.
Kɔ aduruyɛ mu nhwehwɛmu daa: Sɛ wohwɛ wo daa a, ebetumi ahu akwahosan ho haw ahorow
ntɛm na ama wɔatumi asa no yare ntɛm.
Hwehwɛ asetra mu mmoa: Ayɔnkofa mu mmoa nhyehyɛe pa betumi ama wo nkate ne honam
fam yiyedi atu mpɔn.
Hwehwɛ mmoa a efi adwumayɛfo hɔ sɛ ɛho hia a: Sɛ worepere wɔ adwene anaa nipadua mu
akwahosan ho haw ahorow ho a, hwehwɛ adwumayɛfo mmoa ma woanya ayaresa ne mmoa.
Fibea: Centers for Disease Control and Prevention, Wiase Nyinaa Akwahosan Ahyehyɛde
Sɛ wopɛ nsɛm pii a, yɛsrɛ wo kɔ: tinyurl.com/2nye4uwq