Charlie Hoolihan

swimming fitness strength training cycling training swimming; strength training taper safe intensive exercise exercise hard to live long. exercise motivation and participation neuroscience and exercise genetics individual response variablity running' endurance trining all body's are not the same personla training power training drylands weight control nutrition longevity workout recovery recovery marathon training triathlon training asca dryland training strength training for swimmers resistance training foot biomechanics functional exercise high intensity exercise flexibility