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Defense mechanism

  1. 1. D E F E N S E M E C H A N I S M
  2. 2. What is defense mechanism ?  Ways to behave or ways to protect ourselves or “defend” ourselves from anxieties.
  3. 3. Common defense mechanism 1 . R e p r e s s i o n 2 . D e n i a l 3 . R e g r e s s i o n 4 . P r o j e c t i o n 5 . S p l i t t i n g 6 . I s o l a t i o n o f e ff e c t 7 . D i s p l a c e m e n t 8 . R e a c t i o n F o r m a t i o n 9 . R a t i o n a l i z a t i o n 1 0 . A l t r u i s m 1 1 . S u b l i m a t i o n 1 2 . H u m o r 1 3 . S u p p r e s s i o n 1 4 . U n d o i n g
  4. 4. Repression  Burying a painful feeling or thought from your awareness though it may result in symbolic form. Example:
  5. 5. Denial  Not accepting reality because it’s too painful. Example:
  6. 6. Regression  Reverting to an older, less mature way of handling stresses and feelings. Example:
  7. 7. Projection  Attributing your own unacceptable thoughts or feelings to someone or something else. Example:
  8. 8. Splitting  Everything in the world is seen as all good or all bad with nothing in between. Example:
  9. 9. Isolation of effect  Attempting to avoid painful thought or feeling by objectifying and emotionally detaching oneself from the feeling. Example:
  10. 10. Displacement  Channeling a feeling or thought from its actual source to something or someone else. Example:
  11. 11. Reaction Formation  Adopting beliefs, attitudes, and feelings contrary to what you really believe. Example:
  12. 12. Rationalization  Justifying one’s behavior and motivations by substituting “ good “ acceptable reasons for the real motivations. Example:
  13. 13. Altruism  Handling your own pain by helping others. Example:
  14. 14. Sublimation  Redirecting unacceptable, instinctual drives into personally and socially acceptable channels. Example:
  15. 15. Humor  Focusing on funny aspects of a painful situation. Example:
  16. 16. Suppression  The effort to hide and control unacceptable thoughts or feelings. Example:
  17. 17. Undoing  Trying to reverse or “undo” a thought or feeling by performing an action that signifies an opposite feeling than your original thought or feeling. Example:

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