3. Learning to name emotions
Expressing things that have been
pushed down
Bursting the bubble
Emotional Growth
Moving on
4. • Dependent on the
judgement of others.
Value the opinion of
others more than our own.
• Think that our worth is
based on looking hot,
being sexually attractive,
popular, being good in
bed, having the best
drugs.
• Look to validation from
others to feel good. Take
negative comments inside.
• Toxic cycles
5. • Valuing your own
opinion and
understanding your
own worth
• Providing your own
validation
• Don’t need to go
searching for it through
drugs or attention –
break the cycle
• Feeling secure
• Date yourself!
6. What am I away from sex and
drugs?
Finding your own identity
You’re the boss!!
Space to just be you
Work through internalised
homophobia or bullying
