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Cultivating a Mindset of Resiliency

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Bryan Fox, Ph.D.

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Cultivating a Mindset of Resiliency

  1. 1. Cultivating a Mindset of Resiliency Bryan Fox, PhD
  2. 2. “The bamboo that bends is stronger than the oak that resists.” -Japanese Proverb
  3. 3. Does this look familiar?
  4. 4. We are often the cause of the tension; the burnout, due to a mindset that we are all separate.
  5. 5. Creating Optimism with What Went Well (WWW)
  6. 6. Roger Bannister - Broke the 4 minute mile in 1954. Before this medical science believed it to be a physical impossibility John Landy - Broke Bannister's record just 6 weeks later One year later - Lazlo Tabori, Chris Chataway, and Brian Hewson all ran sub-4 minute miles...in the same race!
  7. 7. Living in the ‘IS’Living in the ‘IS’ with Mindful Meditation
  8. 8. Changing Our LensChanging Our Lens by Shifting to a Growth Mindset
  9. 9. Mindset Check Up –Mindset Check Up – What Your ScoreWhat Your Score MeansMeans
  10. 10. 3 Strategies for Shifting Our Lens3 Strategies for Shifting Our Lens 1.The Power of “Yet” 2.Falling Up 3.Praise the Process
  11. 11. Building ConnectionBuilding Connection with Conscious Acts of Kindness
  12. 12. Finding Your PurposeFinding Your Purpose by waking up with your Ickyby waking up with your Icky GuyGuy
  13. 13. Boosting PositivityBoosting Positivity through Exercising... A Signature Strength

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