1. New
Year-­‐
New
You?
–
Herd
it
all
before?
Every
year
we
make
those
New
Years
resolutions-­‐
Loose
weight-­‐
Be
more
prosperous
–
Find
a
partner
–
Join
the
gym.
But
by
February
they
have
often
gone
by
the
by,
and
we
are
back
to
our
old
ways.
Why?
Our
thoughts
are
‘energy’.
These
thoughts
such
as
“I’m
too
fat’
‘I
need
to
stop
smoking’
‘
I
need
more
happiness’
and
our
stress
energy
literary
sits
in
our
system,
around
us,
in
our
‘aura’
or
‘bioplasmic
energy
field’.
In
order
for
us
to
keep
these
resolutions
we
need
to
remove
the
thought,
the
‘seed’.
We
have
between
20,000
and
70,000
thoughts
a
day.
Times
that
by
365
days
of
the
year,
and
then
by
your
age
–
that’s
a
lot
of
thoughts-­‐
and
also
very
tiring.
You
spend
more
time
actually
thinking
about
a
task,
than
it
actually
takes
to
do
it.
A
way
of
calming
your
mind
and
becoming
more
present
in
your
daily
activities
is
to
practice
meditation.
Meditation,
simply
means
‘
Concentrated
Awareness’
Practicing
Meditation
such
as
–
Meditation
on
Twin
Hearts
can
improve
your
life
on
many
levels;
• Recharged
body
and
improved
health
• Sense
of
Peace
and
happiness
• Better
self
esteem
• More
harmonizing
relationships
• Sharper
and
more
intelligent
mind
• More
good
luck
• Improved
Intuition
Meditation
on
Twin
hearts
is
an
ancient
meditation
that
was
not
given
to
the
public.
Modern
Founder
of
Arhatic
Yoga
and
Pranic
Healing
–
Master
Choa
Kok
sui,
adapted
the
meditation
and
brought
it
into
the
public
eye
in
1987,
and
is
now
practiced
all
over
the
world
by
thousands.
Although
meditation
in
spiritual
in
nature,
scientists
are
now
finding
that
it
actually
works
on
a
more
physical
nature,
in
the
way
the
brain
works
and
areas
which
are
activated
such
as
the
‘calmer’
frontal
cortex.
Being
Mindful
is
being
aware
of
the
present
moment,
being
100%
engaged
in
what
you
are
doing.
When
you
practice
Meditation
on
Twin
Hearts-­‐
you
are
bringing
down
a
tremendous
healing
energy
–
this
energy
literally
flushes
out
stress
energies
from
your
system.
There
is
no
way
to
explain
practicing
the
meditation,
as
every
experience
is
different,
but
you
are
guaranteed
to
feel
Calmer-­‐
more
peaceful,
stronger
and
more
centered
and
dare
I
say
it.
happier!
To
find
out
more
and
to
attend
a
meditation
event
near
you-­‐
visit
www.ukpranichealing.co.uk
Cleo
Rodd
Advanced
Pranic
Healer
T:
07960
862108
E:
cleo@thehavenretreat.co.uk
W:
cleo@ukpranichealing.me
W:
www.thehavenrtreat.co.uk
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