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Eating Right - Your Health Depends on It! Rose Ann Chiurazzi, MA, RD, LD, CDE Cleveland Foodbank Agency Conference September 30, 2011
What is “eating right”?
 
 
US Dietary Guidelines 2010
Food Guide Pyramid ,[object Object]
ChooseMyPlate.gov ,[object Object]
10 Tips to a Great Plate ,[object Object],[object Object]
 
2. Enjoy your food, but eat less ,[object Object],[object Object],[object Object],[object Object]
 
3. Avoid oversized portions
4. Foods to eat more often
Eat more calcium and potassium
Eat more often
[object Object]
 
 
 
 
6. Switch to fat-free or 1% milk ,[object Object],[object Object]
[object Object]
 
8. Foods to eat less often
 
 
9. Compare sodium in foods
Use herbs to add flavor!
[object Object],[object Object],[object Object]
 
A few extra words about sodium… ,[object Object],[object Object]
Eat Right- Your Health Depends on It! ,[object Object]
[object Object]

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