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Rehabilitation Of Anterior Shoulder Dislocation
- 1. Chris Blake,MA,LATC,CSCS Owner/Pro Coach Pro Athletic Training & Development, LLC
- 9. WK 1-2 WK 3-4 WK 5-6 WK 7-8 WK 8-10 WK 10-12 SLING X X PROM FF: 60 90 135 FULL FULL FULL SCAPTION: 60 115 135 FULL FULL FULL IR: 45 60 FULL FULL FULL FULL ER: 0-10 15-20 30 70 @90/90 FULL @ 90 abd. FULL ABDUCTION: X 75-85 120 160 FULL FULL begin 90/90 ISOMETRICS FF: X SUBMAX MAX DISCONTINUE DISCONTINUE ABD: X SUBMAX MAX DISCONTINUE DISCONTINUE IR: X SUBMAX MAX DISCONTINUE DISCONTINUE ER: X SUBMAX MAX DISCONTINUE DISCONTINUE AAROM FF: X to 90 only to 135 TO TOL. TO TOL. ABD: X X to 120 TO TOL. TO TOL. IR: X X TO TOL. TO TOL. TO TOL. ER: X X to 30 TO TOL @ 0 TO TOL. begin 90/90 AROM FF: X X X TO TOL. ABD: X X X TO TOL. IR: X X X TO TOL. ER: X X X TO TOL. begin 90/90
- 10. WK 1-2 WK 3-4 WK 5-6 WK 7-8 WK 8-10 WK 10-12 ISOTONICS FF: X X TO TOL. TO TOL. TO TOL. TO TOL. ABD: X X TO TOL. TO TOL. TO TOL. TO TOL. IR: X X TO TOL. @0 TO TOL. @0 TO TOL. begin 90/90 ER: X X TO TOL. @0 TO TOL. @0 TO TOL. begin 90/90 SCAP STAB. X NO RESIST TO TOL.
- 11. WK 1-2 WK 3-4 WK 5-6 WK 7-8 WK 8-10 WK 10-12 SLING X X X PROM FF: 60 90 90 135 FULL FULL SCAPTION: 60 90 90 135 FULL FULL IR: X 0-15 [email_address] 45 @90/90 FULL @10wks FULL ER: 15-20 25-30 90 90 @90/90 FULL to functional (throwers) ABDUCTION: 45 60 135 FULL FULL FULL begin 90/90 ISOMETRICS FF: X SUBMAX MAX DISCONTINUE DISCONTINUE ABD: X SUBMAX MAX DISCONTINUE DISCONTINUE IR: X X MAX DISCONTINUE DISCONTINUE ER: X SUBMAX MAX DISCONTINUE DISCONTINUE AAROM FF: X to 90 only to 90 only TO TOL. TO TOL. ABD: X X to 90 only TO TOL. TO TOL. IR: X X X to 45 only TO TOL. ER: X X TO TOL TO TOL TO TOL. begin 90/90 AROM FF: X X X TO TOL. TO TOL. ABD: X X to 90 only TO TOL. TO TOL. IR: X X X TO 35. @0 TO TOL. ER: X X TO TOL TO TOL. TO TOL. ELBOW/WRIST TO TOL TO TOL TO TOL
- 12. WK 1-2 WK 3-4 WK 5-6 WK 7-8 WK 8-10 WK 10-12 ISOTONICS FF: X X X TO 90deg TO TOL. TO TOL. ABD: X X X TO 90deg TO TOL. TO TOL. IR: X X X X at 0 abd begin 90/90 ER: X X TO TOL. @0 TO TOL. TO TOL. begin 90/90 TRICEPS X X X no overhead TO TOL. BICEPS X X X TO TOL TO TOL. SCAP STAB. X NO RESIST NO RESIST TO TOL Notes: begin diagonals at 14-15 weeks Full A/PROM at 12 weeks 10 weeks, IR at 12 weeks avoid posterior glides for first 8 weeks may begin wall push ups at 8 weeks, progressive after 10 weeks
Notes de l'éditeur
- 09/08/09 00:56 © 2007 Microsoft Corporation. All rights reserved. Microsoft, Windows, Windows Vista and other product names are or may be registered trademarks and/or trademarks in the U.S. and/or other countries. The information herein is for informational purposes only and represents the current view of Microsoft Corporation as of the date of this presentation. Because Microsoft must respond to changing market conditions, it should not be interpreted to be a commitment on the part of Microsoft, and Microsoft cannot guarantee the accuracy of any information provided after the date of this presentation. MICROSOFT MAKES NO WARRANTIES, EXPRESS, IMPLIED OR STATUTORY, AS TO THE INFORMATION IN THIS PRESENTATION.
- 09/08/09 00:56 © 2007 Microsoft Corporation. All rights reserved. Microsoft, Windows, Windows Vista and other product names are or may be registered trademarks and/or trademarks in the U.S. and/or other countries. The information herein is for informational purposes only and represents the current view of Microsoft Corporation as of the date of this presentation. Because Microsoft must respond to changing market conditions, it should not be interpreted to be a commitment on the part of Microsoft, and Microsoft cannot guarantee the accuracy of any information provided after the date of this presentation. MICROSOFT MAKES NO WARRANTIES, EXPRESS, IMPLIED OR STATUTORY, AS TO THE INFORMATION IN THIS PRESENTATION.
- 09/08/09 00:56 © 2007 Microsoft Corporation. All rights reserved. Microsoft, Windows, Windows Vista and other product names are or may be registered trademarks and/or trademarks in the U.S. and/or other countries. The information herein is for informational purposes only and represents the current view of Microsoft Corporation as of the date of this presentation. Because Microsoft must respond to changing market conditions, it should not be interpreted to be a commitment on the part of Microsoft, and Microsoft cannot guarantee the accuracy of any information provided after the date of this presentation. MICROSOFT MAKES NO WARRANTIES, EXPRESS, IMPLIED OR STATUTORY, AS TO THE INFORMATION IN THIS PRESENTATION.