Working under pressure is the reality of many people's professional lives. Some people have to deal with very high pressure every minute of their lives while others have to deal with it as the project deadline approaches. So, how do you keep yourself cool while working under pressure? Here are few tips to help you work under pressure.

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2. Pressure is defined as urgency in one’s personal
and professional affairs or business.

3. Advantages of Working under Pressure

4. Increases Enthusiasm and Courage
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5. Better your team’s Performance and
Productivity

6. Keeps a Person Focused

7. Pressure gives rise to Energy

8. One can enhance Time Management
Skills - the First Step to Success
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9. Pressure is the Counterpart of Growth,
just as no Pain, no Gain.

10. Pressure Fuels the Fire to Succeed

11. Disadvantages of Working under Pressure

12. Pressure Leads to flawed Decision-Making
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13. Causes Mental Fatigue

14. Affects the Quality of your Work
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15. However, in order to work well under pressure,
there are a few prerequisites to bear in mind:
• Mental resilience
• Planning is indispensable
• Focus is vital
• Delegate work
• Be composed
• Be adaptable and flexible

16. Mental Resilience
This refers to the strength to not lose your
emotional balance when faced with
high- pressured situations.
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17. Planning is Indispensable
Planning ahead definitely gives you an upper hand.

18. Focus is Vital
It can be the deciding factor in the race to meet your
goal.

19. Delegate Work
Breaking the project into bits and working to meet
the “bit” deadline is easy.

20. Be Composed
It helps you stay focused, think rationally and take
correct decisions.
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21. Be Adaptable and Flexible
These are two useful weapons to deal with high-pressured
situations.

22. These qualities can help you work successfully under
pressure, instead of being stuck down by analytical
style over any hiccups in your way.

23. Some of the Ways to Control Pressure

24. First, understand the Problem & Chalk out Strategies
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25. Keep a Notepad

26. Take the help of your superiors and colleagues to
solve problems quickly and easily & monitor your
progress continuously.

27. Do mental exercises & maintain a sense of
humor.

28. Experience inner peace and maintain work/ life
balance.
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29. Challenges aren’t meant to paralyze you but to
help you discover the real you.

30. Axiom:
"The time required to complete a task expands to
fill the time available."

31. “When we long for life without
difficulties, remind us that oaks grow
strong in contrary winds and
diamonds are made under pressure”.
- By Peter Marshall

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