http://curegoutpainnow.com - A proper diet should not include purine-rich food, as purines increase levels of uric acid and trigger episodes of gout.

1. Diet For Gout

2. The natural way to keep gout under
control is through proper diet.

3. A proper diet should not include
purine-rich food, as purines increase
levels of uric acid and trigger
episodes of gout.

4. Examples of purine-rich foods are
anchovies, organ meats, asparagus,
herring and mushrooms, all of which
must be avoided in your diet.

5. Foods high in saturated fat should
be avoided because they increase
the likelihood of a gout attack.

6. Diet for gout aims to reduce body
weight well intended for the obese
as they are prone to gout attacks.

7. Following a strict diet for gout, avoid
organ meat, red meat and seafood.

8. Plant based proteins are
suitable alternatives.
Except for some legumes that
can be high in purines.

9. Fresh fruits, vegetables and whole
grains, coupled with lots of water,
help bring down uric acid levels.

10. The healthy recommended intake of
water is three (3) liters each day!

11. Low fat dairy products can
considerably reduce gout attacks.

12. Gout is easily controlled with
balanced diet and a healthy lifestyle.