Ayurveda recommends a daily routine called Dincharya to keep the body's doshas in balance and support proper digestion. The routine includes rising before sunrise, exercising, massaging with oil, cleaning the nose and teeth, eating nutritious meals in a calm environment while staying hydrated, getting adequate sleep, and avoiding suppressing natural urges. Following this daily regimen can help prevent disease by maintaining equilibrium between the doshas.
3. In order to keep tridoshas in
state of healthy equilibrium
and digestion & metabolism
(Agni) in proper Order
Ayurveda recommends every
body a specific daily routine
called Dincharya
29. “Poorte Ashnaina Aradha Treetya Udkentu,
Vayo Sanchannarthaye Chaturth Avasheshayet”
It means “One should fill half stomach with food and
leave 1/4 for water and 1/4 for movement of air”
37. Aviod wearing anyone else’s
socks because energy is brought
into the body through the crown
of head & exits from the soles of
feet & the polluted energy usally
collects in the feet.
38. Sleep promotes proper
growth.Night is natural time to
sleep and mid day for catnaps.
Catnaps should not be more
than 15 minutes except very
young,very old,very
week,intoxicated or diseased
39. Sleep on right side is most
relaxing like yoga.On the left
side it is most digestive &
increases interest in
food,sleep,sex.Sleeping on
back or stomach invites
diseases
40. So understanding & adopting all
these facts can help us to make
our body free from aggravated
tridoshas hence from diseases
41. “Vinaapi Bhaishjyarvidhi Pathyadev Nirvartate
Na tu Pathya Vahinsaya Bhaishjanam Shtearapi”
It means “No medicine is required by a person who
carefully follows the prescribed diet scheme. But
one who does not follow this principle of diet
cannot be helped even by hundreds of medicines”
42. Presented By
Dutta Health Centre-Ayurvedic Clinic
Dr.N.K.Dutta
DNM® - Doctorate of Natural Medicine®
Member Examining Board of Natural Medicine Practitioners Canada™
PhD(AM),MD(AM),DNYT,AVR,PHARMACIST (Ayurved)
Diploma in NATURAL HEALTH CONSULTANT * Diploma in Herbs For Health
Ayurvedic Practitioner
Cell:604-722-4958 www.ayurvediccure.ca
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