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健康美德網.我的餐盤.Myplate.食物六大類.均衡飲食.熱量控管
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樹德W5 食在有健康
1.
~飲食與份量 ~我的餐盤計畫
2.
一就要從這說起~~ Hint1:哆啦A夢的飲食可以怎樣改善呢? ~你吃得均衡嗎 ~食物分成六大類食物 ~設定我的均衡餐盤計畫 Kitty 、麵包超人、哆啦A夢,三個是同班同學兼好友,常相約一起 逛街吃東西,討論時事和八卦。 趕搭上最近電視盃金頭腦大賽,哆啦ㄟ夢除了猛K書外,也希望能 再瘦一點帥帥的上鏡頭,連最愛的銅鑼燒都捨棄了,每天都只喝白 開水,那一天,哆啦A夢在錄影現場昏倒了……………
3.
4.
衛生福利部 青春期飲食指南
5.
欠 欠 欠
6.
六大類食物代換 依據食物的主要組成份及特性,分成六大類食物。 了解同一大類食物的代換,在攝取均衡的前提下,能 同時提高飲食的變化性及增加微量元素攝取的豐富性。
7.
我的餐盤 美國第一夫人蜜雪兒與農業部於2011年推出我的餐盤MyPlate 紅色:水果類 綠色:蔬菜類 紫色:豆魚肉蛋類 橘色:全穀根莖類 藍色小圓盤:乳品類 ~規劃屬於我自己的健康均衡特色餐盤
8.
這個餐盤圖示很清楚明白地告訴我們: 1‧ 增加蔬菜水果的份量,要佔餐盤的一半 2‧ 穀類在整個餐盤的占比1/4稍微多一點,並建議其中至少有 「一半的全穀類」 3‧
藍色圓圈代表的乳製品,建議喝脫脂或低脂乳品。 4‧ 減少攝取鈉含量。尤其在購買麵包、湯品、冷凍食品等食物, 要注意鈉含量標示,選擇含量較低者。 5‧ 多喝水,少喝含糖飲料 6 ‧平衡卡路里:可以享受美食,但不要過量;避免精緻加工的 食物
9.
全穀飯一碗= 4片薄土司=2碗粥
10.
可能被忽略的全穀根莖類!
11.
這些也是全穀根莖類!
12.
圖片來源: http://www.cheu.gov.hk/b5/healthatwork/small_changes.asp
13.
圖片來源: http://www.cheu.gov.hk/b5/healthatwork/small_changes.asp 蔬菜一份=生重100公克,葉菜煮熟後約碗的5分滿!!
14.
圖片來源: http://www.cheu.gov.hk/b5/healthatwork/small_changes.asp
15.
圖片來源: http://www.cheu.gov.hk/b5/healthatwork/small_changes.asp
16.
可能誤認的水果類?! 聖女小蕃茄是水果類 大蕃茄是蔬菜類 圖片來源: http://www.katom.com/learning-center/its-national-cheese-pizza-day.html .
17.
18.
290c.c. 約1.2份奶類 930c.c. 約4份奶類 1858 c.c. 約8份奶類
19.
20.
一份炒菜油 =1茶匙 5cc. = 約大拇指第一指節容量
21.
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