Soft drinks are extremely popular beverages among both children and adults in the US. They are far from healthy, however, and there may be various health consequences tied to heavy soda consumption.

1. h a r d f a c t s
a b o u t
SOFT DR NKS

2. Hard Facts About Soft Drinks
Soft drinks are extremely popular beverages
among both children and adults in the US.
They are far from healthy, however, and
there may be various health consequences
tied to heavy soda consumption.
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3. Hard Facts About Soft Drinks
The average 12-oz. can of soda
contains around 130 calories,
almost all of which come from the
sugar content along.
Drinking soda is a quick way to
pack in a lot of calories with few
nutritional benefits.
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Empty Calories, Empty
Stomach

4. Hard Facts About Soft Drinks
Those who drink soda have an
increase in liver, muscle, and
visceral deposits when compared
to those who drank milk, diet soda,
or water.
Fat Gain
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5. Hard Facts About Soft Drinks
Multiple studies have linked soda
and sugary-drink consumption
with increased blood pressure. If
left untreated, high blood pressure
can damage arteries and can lead
to serious health complications.
Blood Pressure
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6. Hard Facts About Soft Drinks
Soft drinks contain a significant
amount of rapidly absorbable
sugars which can affect the body’s
blood glucose levels. Multiple
studies have linked regular soda
consumption with an increased
risk of developing type 2 diabetes.
Risk of Diabetes
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7. Hard Facts About Soft Drinks
Soft drinks and other sweetened
beverages are associated with an
increased risk of depression.
Compared to those who drank no
soda, soda drinkers were 30%
more likely to report being
diagnosed with depression.
Depression Increase
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8. Hard Facts About Soft Drinks
For the rest of the facts about soda, click here.
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