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The Halo Massage
How 5-mins of The Halo Massage yields
7.5-mins extra life for the recipient of the
massage.
• Most of the time people leave the thank you
to last. Well, we are putting it right up front
because we are grateful that you have come
to check this out.
• Thank you.
Thank you
You will live 7.5 minutes longer than you
otherwise would have – just because you had
The Halo Massage.
Life Generating: The Halo Massage
• People that every day build the “4 types of
resilience” live 10-years longer.
• The Halo Massage purposefully builds on each
type of resilience
• Your 7.5-mins extra life compounds every time
you build those 4 types of resilience
• Each time you gain a small portion
(7.68minutes to be exact) extra minutes as
you extend your age expectancy by 10 years.
The Simple Maths
Check The Maths
• What Inspired this idea!
• What is each type of resilience
• How The Halo Massage builds each type
• The key to it all – gratitude
• Thank you
Do you want to know more?
• The Halo Massage was created in 2002 before
the explosion of digital devices.
• Nowadays, the Angels use smartphones
instead of paper-based systems to interact
with clients.
• We took this opportunity to upgrade The Halo
Massage and make it, “Life Generating”.
• The “Life Generating” partly came from ideas
in this TED talk http://youtu.be/lfBpsV1Hwqs
What Inspired This
Physical Resilience
• Massage – manipulating soft tissue
• Breathing techniques – oxygenation of blood
• Cellular level – removes waste and adds
oxygen
• Hormones
• Reduces stress-response
The Halo Massage – Physical
Resilience
• The New Science of Sitting Disease
• Brief Bouts and Baby Steps for Physical Health
• Exercise Dose and Quality of Life
• Little Exercise, Big Effects
Evidence
Mental Resilience
• Choosing
• Spot the difference
• Counting backwards by 7
• Subconscious imaging
• Feel good chemical – cortisol, adrenalin,
dopamine
The Halo Massage – Mental Resilience
• The Strength Model of Self-Control
• The Science of Willpower
• In Search of Realistic Optimism
• Mental Toughness, Optimism, Pessimism, and
Coping Among Athletes
Evidence
Emotional Resilience
• The pulse rate – bottom left
• The pictures – evoke positive responses
• The smiles – make you happier
• The confidence – from making choices and
• Individual Attention – coming from the Angel
• The Appreciation – the massage was
recognition you did good
The Halo Massage – Emotional
Resilience
• The Benefits of Frequent Positive Affect: Does
Happiness Lead to Success?
• What Good are Positive Emotions?
• Psychological Resilience and Positive Emotion
• Does Positive Affect Influence Health?
• Perspectives from Affective Neuroscience
• The broaden-and-build theory of Positive
Emotion
Evidence
Social Resilience
• Tactile – Touch allows you to connect better
• Thanks - Saying thanks to someone
• Gratitude - Thinking of good things about your
current situation
The Halo Massage and Social
Resilience
• Social Relationships and Health: A Flashpoint
for Health Policy
• Social Ties and Cardiovascular Function
• How to Be Happier: Touch More
• Sacrifice Among Strangers is Mediated by
Endogenous Oxytocin Release After Physical
Contact
Evidence
Add 10 Years
• Problems associated when people don’t get
gratitude
• Thanks is such a simple thing
• Recognition and acknowledgement
• Appreciation and self esteem
• Resilience and team morale
In A Workplace – Gratitude is key
• Social Relationships and Mortality Risk: A Meta-
Analytic Review
• The Power of Positive Emotions: It’s a Matter of
Life or Death
• Optimism and Physical Health: A Meta-Analytic
Review
• Positive Attitudes Toward Life and Emotional
Expression as Personality Phenotypes for
Centenarians
• Non-vigorous physical activity and all-cause
mortality: systematic review and meta-analysis
Evidence
• Thanks for taking the time to read all of this
• What are you going to do with your extra 7.5-
minutes?
Thanks

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3 Minute Angels Life Generator Explanation

  • 1. The Halo Massage How 5-mins of The Halo Massage yields 7.5-mins extra life for the recipient of the massage.
  • 2. • Most of the time people leave the thank you to last. Well, we are putting it right up front because we are grateful that you have come to check this out. • Thank you. Thank you
  • 3. You will live 7.5 minutes longer than you otherwise would have – just because you had The Halo Massage. Life Generating: The Halo Massage
  • 4. • People that every day build the “4 types of resilience” live 10-years longer. • The Halo Massage purposefully builds on each type of resilience • Your 7.5-mins extra life compounds every time you build those 4 types of resilience • Each time you gain a small portion (7.68minutes to be exact) extra minutes as you extend your age expectancy by 10 years. The Simple Maths
  • 6. • What Inspired this idea! • What is each type of resilience • How The Halo Massage builds each type • The key to it all – gratitude • Thank you Do you want to know more?
  • 7. • The Halo Massage was created in 2002 before the explosion of digital devices. • Nowadays, the Angels use smartphones instead of paper-based systems to interact with clients. • We took this opportunity to upgrade The Halo Massage and make it, “Life Generating”. • The “Life Generating” partly came from ideas in this TED talk http://youtu.be/lfBpsV1Hwqs What Inspired This
  • 9. • Massage – manipulating soft tissue • Breathing techniques – oxygenation of blood • Cellular level – removes waste and adds oxygen • Hormones • Reduces stress-response The Halo Massage – Physical Resilience
  • 10. • The New Science of Sitting Disease • Brief Bouts and Baby Steps for Physical Health • Exercise Dose and Quality of Life • Little Exercise, Big Effects Evidence
  • 12. • Choosing • Spot the difference • Counting backwards by 7 • Subconscious imaging • Feel good chemical – cortisol, adrenalin, dopamine The Halo Massage – Mental Resilience
  • 13. • The Strength Model of Self-Control • The Science of Willpower • In Search of Realistic Optimism • Mental Toughness, Optimism, Pessimism, and Coping Among Athletes Evidence
  • 15. • The pulse rate – bottom left • The pictures – evoke positive responses • The smiles – make you happier • The confidence – from making choices and • Individual Attention – coming from the Angel • The Appreciation – the massage was recognition you did good The Halo Massage – Emotional Resilience
  • 16. • The Benefits of Frequent Positive Affect: Does Happiness Lead to Success? • What Good are Positive Emotions? • Psychological Resilience and Positive Emotion • Does Positive Affect Influence Health? • Perspectives from Affective Neuroscience • The broaden-and-build theory of Positive Emotion Evidence
  • 18. • Tactile – Touch allows you to connect better • Thanks - Saying thanks to someone • Gratitude - Thinking of good things about your current situation The Halo Massage and Social Resilience
  • 19. • Social Relationships and Health: A Flashpoint for Health Policy • Social Ties and Cardiovascular Function • How to Be Happier: Touch More • Sacrifice Among Strangers is Mediated by Endogenous Oxytocin Release After Physical Contact Evidence
  • 21. • Problems associated when people don’t get gratitude • Thanks is such a simple thing • Recognition and acknowledgement • Appreciation and self esteem • Resilience and team morale In A Workplace – Gratitude is key
  • 22. • Social Relationships and Mortality Risk: A Meta- Analytic Review • The Power of Positive Emotions: It’s a Matter of Life or Death • Optimism and Physical Health: A Meta-Analytic Review • Positive Attitudes Toward Life and Emotional Expression as Personality Phenotypes for Centenarians • Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis Evidence
  • 23. • Thanks for taking the time to read all of this • What are you going to do with your extra 7.5- minutes? Thanks