Un sac à dos au top

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D

Faire son sac-à-dos!

UUnn ssaacc àà ddooss aauu ttoopp !!CCoommmmeenntt rreemmpplliirr ssoonn ssaacc--àà--ddooss
• carte IGN
• boussole
• GPS
• lampe / lampe frontale
• trousse de secours
• couteau multi-fonctions
• jumelles
Les essentiels
• gourde
• barres de céréales / pâtes de fruits
• crème solaire
• chapeau / casquette
• pull
• poncho
• couverture de survie
Les persos
Savoir quoi mettre dans son sac à dos avant de partir est essentiel. Durant la
balade, il sera votre seul allié en cas de pépin, petite faim, grosse soif, coup
de froid ou trop plein de soleil! Pas de panique, pour une rando tranquille,
remplissez utile!
Vous ne voulez pas les
oublier ? Faites vous une liste
avant de partir, ou mieux : ne les
enlevez jamais de votre sac à
dos !
Un poncho en été ??
Oui, un col venté ou une sieste en
altitude, et il fait vite frais ! Tous ces
équipements ne prennent que peu
de place dans votre sac, et pourtant
ils font la différence !
Pour plusieurs jours, un adulte peut porter jusqu'à 20% de son poids: 10kg pour une
femme de 50kg et 15kg pour un homme de 75kg. Pour savoir comment remplir et régler
son sac à dos, demandez nous conseil ou consultez notre fiche-astuces!
AA ssaavvooiirr

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Un sac à dos au top

1. UUnn ssaacc àà ddooss aauu ttoopp !!CCoommmmeenntt rreemmpplliirr ssoonn ssaacc--àà--ddooss • carte IGN • boussole • GPS • lampe / lampe frontale • trousse de secours • couteau multi-fonctions • jumelles Les essentiels • gourde • barres de céréales / pâtes de fruits • crème solaire • chapeau / casquette • pull • poncho • couverture de survie Les persos Savoir quoi mettre dans son sac à dos avant de partir est essentiel. Durant la balade, il sera votre seul allié en cas de pépin, petite faim, grosse soif, coup de froid ou trop plein de soleil! Pas de panique, pour une rando tranquille, remplissez utile! Vous ne voulez pas les oublier ? Faites vous une liste avant de partir, ou mieux : ne les enlevez jamais de votre sac à dos ! Un poncho en été ?? Oui, un col venté ou une sieste en altitude, et il fait vite frais ! Tous ces équipements ne prennent que peu de place dans votre sac, et pourtant ils font la différence ! Pour plusieurs jours, un adulte peut porter jusqu'à 20% de son poids: 10kg pour une femme de 50kg et 15kg pour un homme de 75kg. Pour savoir comment remplir et régler son sac à dos, demandez nous conseil ou consultez notre fiche-astuces! AA ssaavvooiirr