physical education swimming

1. VALUES OF SWIMMING

2. Water-based exercise brings several advantages, as compared to land-
based exercise. As an environment that offers reduced weight-bearing
stress, higher humidity levels, decreased heat load and a greater margin
of therapeutic safety. Swimming is extremely well placed to safely and
effectively meet the needs of a wide range of individuals, in both
treatment and prevention of physical health issues.

3. Exercise in water gives your body more support than exercise on land.
Swimming has less impact on your joints and bones than land-based
workouts. Water is 800x denser than air, so the benefit of this added
resistance is felt when swimming laps. Because swimming is low
impact, it is something you can do every single day. As a result,
swimming is the best form of physical exercise that promotes good
health.

4. Below are 5 specific health benefits of swimming.
• Low Impact, High Reward
• Swimming Improves Heart Health
• Swimming Lowers Blood Pressure
• Swimming Reduces Joint Pain
• Swimming Increases Bone Strength

5.  Kids: Swimming helps children develop more quickly, by helping
them get to grips with the key skills like walking, talking and
counting faster.
 Adults: Swimming helps adults keep on top of their mental health
by helping reduce with stress and anxiety and improving their
quality of life.
 Elderly: Swimming helps older people stay mentally agile, by
helping slow the decline of things like memory that can often
happen as we age.

6. SUMMARY
Swimming may be associated with a decrease in early death due to
cardiovascular disease and any other cause.
Swimming can have several health and wellbeing benefits for
individuals, patients, communities, and the greater public.
There is emerging scientific data for the physical and mental health
benefits of swimming.

7. THANK YOU
DONE BY:
DIVYA REDDY Y