The document debunks several common myths about pregnancy. It states that exercise in moderation is safe during pregnancy if approved by a doctor. It is also safe to consume up to 200mg of caffeine per day and to have sex during pregnancy unless advised otherwise by a doctor. While morning sickness is common, it does not only occur in the morning for most women.

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Common Pregnancy Myths Debunked
June 8, 2022 by Dr. Lori Gore-Green (Edit)
You often hear a lot of things about pregnancy throughout your life, and you may even believe
some of the things you hear, whether they’re true or not. If you haven’t been pregnant or been the
partner of someone who is pregnant, you may not have had a reason to discern fact from fiction.
Once you’re put into that situation though, it becomes important to understand what’s a common
pregnancy myth, and what isn’t. This can help you be as safe as possible, while also living your
pregnancy to the fullest. Here are a few common pregnancy myths, debunked.
You Can’t Exercise While Pregnant
Getting active is a good practice for you and your baby’s health. If you’re already familiar with
your routine from before pregnancy, and you’re not worried about developing any new problems,
then continue with it after a discussion with your doctor. However, avoid doing new vigorous
activities such as jumping, excessive stretching, and holding your breath, to name a few. For
optimal health during pregnancy, you should aim for at least 30 minutes of moderate to vigorous
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physical activity five days a week. If you were not active before becoming pregnant, try gentle
exercises such as walking or low-impact exercises.
You Can’t Drink Caffeine While Pregnant
Although it’s been advised to avoid caffeine during pregnancy, recent studies have shown that it’s
safe to consume moderate amounts of it as long as the proper precautions are taken beforehand.
According to the American College of Obstetricians and Gynecologists, women can safely
consume up to 200 milligrams of caffeine a day, about a 12-ounce cup of coffee. More than 200
milligrams can potentially penetrate the placenta barrier, and it can cause miscarriages.
You Can’t Have Sex While Pregnant
Unless your doctor tells you otherwise, it’s perfectly safe to have sex while you’re pregnant. It’s
not physically possible to penetrate past the vagina, so there’s no danger to your unborn baby
during those long, 9 months. If you choose to have sex later in your pregnancy, you may have mild
contracts that are commonly known as Braxton Hicks contractions. These may seem
uncomfortable, but they’re actually a normal occurrence and will eventually pass.
You’ll Suffer From Morning Sickness While Pregnant
While having morning sickness during pregnancy isn’t a myth, having it only in the morning is. The
fact of the matter is that it’s possible to experience nausea and vomiting at any point of the day
when you’re pregnant, and over 70% of women experience it at some point during the day due to
periodic hormonal changes. Morning sickness tends to calm down after the first trimester, but if
you’re still struggling with it in the second trimester, try eating frequent small, dry snacks such as
crackers or dry cereal, as opposed to skipping meals.
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