The document discusses arthritis management during changing seasons. It notes that many arthritis patients experience increased pain as seasons change. It provides tips for managing arthritis during seasonal changes, including keeping warm as temperatures drop, continuing exercise routines indoors, eating an anti-inflammatory diet, and working with a doctor to develop a personalized plan for dealing with pain as weather changes.

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Arthritis Management During Changing
Seasons
Most areas in the US have left behind the heat of summer and are now experiencing crisp
fall weather. Before we know it, it will be time to get out our winter jackets.
Many people with arthritis report that when the seasons change, their pain increases. Here
are some tips for how you can manage your arthritis as the seasons change.
Keep Warm
When the seasons change, it can be di cult to know how to dress. Keep track of the
weather and make sure you dress appropriately. When the forecast calls for cold weather,
bundle up! If you’re concerned about being too warm, wear layers that can be easily
removed.
If you have to be outside for long stretches during cold weather, use blankets. When you
return indoors, try taking a 20-minute shower to warm up your joints. You may also nd
that essential oils or lotions help to manage arthritis pain in the winter.
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Stick With Your Exercise Routine
It’s easy to be active in the spring and summer when the weather is nice. As it gets colder
outside, it’s important to remain active. Exercise not only reduces joint sti ness, but it also
increases your feeling of well-being by producing chemicals called endorphins.
If it gets too chilly to take your evening walks, decide on an alternative. You can do simple
exercises at home that will keep you in shape and will help you to reduce sti ness. You
could also join a gym with a pool or take exercise classes with a friend. Be sure to
incorporate some stretches into your routine. No matter what you do, make sure you keep
active even when you can’t be outside.
Eat Well
In ammation plays a large role in arthritis and pain management. You can reduce
in ammation in your body by eating healthy, anti-in ammatory foods. Try to limit sugar
and re ned carbohydrates. Then, increase your intakes of omega-3 fatty acids, nuts, and
leafy green vegetables.
Team Up With Your Doctor
If you still experience increasing pain as the seasons change, team up with your doctor and
come up with a personalized plan together. Arthritis is a little bit di erent for everyone.
Together with your doctor’s help, you can create a plan that will help to thrive, even as the
weather changes.
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