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Motherhood is a choice 21.2.15
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Motherhood is a choice 21.2.15
1.
1Copyright © 2014
Paras Hospitals. All rights reserved. MOTHERHOOD IS A CHOICE Dr Nupur Gupta Consultant Gynecologist & Unit Head Paras Hospital
2.
2Copyright © 2014
Paras Hospitals. All rights reserved. 2 Making the decision to have A CHILD IS MOMENTOUS
3.
3Copyright © 2014
Paras Hospitals. All rights reserved. What is motherhood ? A divine role, a gift from God, Highest, holiest selfless service Both a daunting responsibility & a glorious opportunity
4.
4Copyright © 2014
Paras Hospitals. All rights reserved. 4 you are an expecting mama, want to create a joyful pregnancy, birth & postpartum experience you deserve
5.
5Copyright © 2014
Paras Hospitals. All rights reserved. Physically, spiritually and emotionally A HOLISTIC HEALTH……. Nourished pregnancy Empowered Birth Joyful postpartum & Experience of motherhood as a sacred journey To have a
6.
6Copyright © 2014
Paras Hospitals. All rights reserved. Motherhood is learning how to mother yourself Motherhood is discovering you that you knew never existed
7.
7Copyright © 2014
Paras Hospitals. All rights reserved. MOTHERHOOD & CHOICES Pregnancy starts choices start Choices- caring for yourself Right food Support Doctor & hospital Positive attitude Exercise, yoga & meditation Preparation for labor
8.
8Copyright © 2014
Paras Hospitals. All rights reserved. RIGHT START UP! Consult doctor before conception Right advice: Any disease or medication Avoid smoking, alcohol Opt for a healthy diet Healthy relation - positive attitude
9.
9Copyright © 2014
Paras Hospitals. All rights reserved. DOTING MOTHER Being a mother doesn’t mean simply having children Life starts inside - choice starts Caring yourself & baby Up bringing of baby with quality life
10.
10Copyright © 2014
Paras Hospitals. All rights reserved. EXPECTING! Have healthy pregnancy & baby Take care Avoid jerky movements Restrict travelling Nausea/vomiting - food choices Blood tests - USG - growth monitoring Medicines
11.
11Copyright © 2014
Paras Hospitals. All rights reserved. YOU NEED TO DO! Regular check-up Investigations, tetanus Exercise, yoga & meditation (20 wks onwards) Music therapy Positive thinking Decide your hospital, FIND THE RIGHT PRACTITIONER
12.
12Copyright © 2014
Paras Hospitals. All rights reserved. YOUR JOURNEY PLAN AHEAD Folic acid - prevent neural tube defects (spina bifida) SURROUND YOURSELF WITH SUPPORT Practical & emotional support crucial – prevents prenatal anxiety & postpartum depression Support system - partner, family members, friends & coworkers, a childbirth instructor or your doctor
13.
13Copyright © 2014
Paras Hospitals. All rights reserved. IN YOUR JOURNEY……. Know your warning signs: mild symptoms may signal something serious fainting, shortness of breath, rapid heartbeat, nausea & vomiting, trouble walking, pain or burning during urination, blurry vision, pronounced swelling or decreased fetal activity for more than 24 hours. Immediately contact doctor
14.
14Copyright © 2014
Paras Hospitals. All rights reserved. YOUR FOOD CHOICES Plenty of fruits & vegetables (rich source of vitamins & minerals, fibre improves digestion) Grains Meat & Beans Milk
15.
15Copyright © 2014
Paras Hospitals. All rights reserved. YOUR NO-NO FOOD Restrict cold drinks & sports drinks High sugar content High Sodium, Raw Eggs Unpasteurized juices or dairy products Undercooked meat, poultry, and fish
16.
16Copyright © 2014
Paras Hospitals. All rights reserved. WATER Need 8-10 glasses/ 1.5-2lit Important to stay hydrated throughout Carries vital nutrients Eliminates waste Keeps fresh
17.
17Copyright © 2014
Paras Hospitals. All rights reserved. PRENATAL EXERCISE Improved cardiovascular function Limited pregnancy weight gain Decreased musculoskeletal discomfort Decrease muscle cramps Reduced lower limb swelling Mood stability Increases stamina
18.
18Copyright © 2014
Paras Hospitals. All rights reserved. WEIGHT GAIN Approximately 10-12 kg Under weight 12-15kg Over weight 8-10kg
19.
19Copyright © 2014
Paras Hospitals. All rights reserved. MY FIRST TRIMESTER From 0-12weeks Wow, baby begins to develop Baby grow at its fastest rate Baby's organs -formed and it will be practising swallowing! Feeling tired & emotional-not to worry Body adjusting to the demands of pregnancy settles down by the end of trimester
20.
20Copyright © 2014
Paras Hospitals. All rights reserved. SECOND TRIMESTER From 13wks to 28 wks Pregnancy hormones settled now Baby grows Time to announce good news First kick of baby or flattering
21.
21Copyright © 2014
Paras Hospitals. All rights reserved. THIRD TRIMESTER From 28 weeks till birth Final stretch of pregnancy Very excited & anxious about birth of baby Increase in the size of your uterus Feel exhausted & tired Continue breathing & relaxation techniques
22.
22Copyright © 2014
Paras Hospitals. All rights reserved. After all motherhood is a choice you make every day to put someone else’s HAPPINESS & WELL- BEING ahead of your own RIGHT START UP- SUPPORT- WONDERFUL EXPERIENCE
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Paras Hospitals. All rights reserved. 23 OUR Values (USP) YOUR Health
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Paras Hospitals. All rights reserved. WHY PARAS HOSPITAL? Efficient, highly skilled team of doctors, technicians & paramedical staff Manage high risk cases Excellent teamwork Well equipped infrastructure with quality care Patient friendly environment Your needs: our priority Blood bank facility
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Paras Hospitals. All rights reserved. We practice effective & efficient teamwork to provide you the best care TEAMWORK
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Paras Hospitals. All rights reserved.
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