A project for people who are extremely anxiety prone and in stress and specially for Senior People

a centre of psychological counseling and rejuvenation
5, Bidhan Sarani, Flat No. 3/D, Kolkata-700006, (Near Vidyasagar College and opposite Thanthania Kali
Temple), Contact: 9051815449|9433516243
Email : rupa.talukdar@yahoo.com, Website: www.mind-eye.in, www.calcuttayellowpages.com/adver/110802;
www.calcuttayellowpages.com/adver/110801
Page1
ProjectName:
People are facilitated to come out from stress/pre-
occupation of thoughts /anxiety through creative
practices:
ART THERAPY
To whom it may address:
 Children with Generalized anxiety disorder(GAD)
 Adults with extreme anxiety
 Students who have concentration/attention problem
 Students who are awfully anxiety prone
 Senior citizens after retirement
What is called CREATIVE PRATICES?
 Any Art Form: may be Music/Dance/Drawing etc. which helps to find world around in an
alternative way
 If someone loves dance and music s/he can perform as well
 But simple Art practice has some benefit:
o At any time anywhere you can devote time when you feel like
o Only with a set of pencils/pens you can begin
o At any age you can start this creative practice: no age bar
o It requires no skill as such
o Even participants are free to practice it being alone or in group
So we from ( www.mind-eye.in) took decision to start our program like CREATIVE
JOURNEY among the above group of people through ART PRACTICE only.

Temple), Contact: 9051815449|9433516243
Page2
About the Art/Creative Practice (step- wise with explanation)
 Drawing session as you like( offering pencils/colour pencil or pen/brushes and water
colour box): Self portrait Session-------30mins
o It helps to know about the emotional status of participants by analyzing the strokes and
chosen colour applied in the canvas/paper
o Recognition of writing/drawing strokes will help Art Therapist to know individual client
followed by suggestions at individual level.
 Drawing for Meditation/Concentration practice: It will help to overcome restlessness,
low mood, and passive mode of living.----------30mins
 Drawing for finding alternative ways of living: The concept is very important to lead a life
of fulfillment-if a person is target oriented, s/he should have skill to know as many routes as
available to reach the goal: this is called openness: it enhances to be imaginative, reflective,
abstract, creative; it brings many interests; makes people very liberal; it seeks variety and
change. -----30mins
 Snacks Break : 20 min
 Admiration Board building: It helps to stay assertive and confident -----45mins
 Mindfulness training: Skill development: It wipes out empty feelings and loneliness; it
helps people to be emotionally secured.-----------1hr
This is a general concept; depending on Target people we will change our mode of approach
under same headings.
Infrastructure required:
 Hall of capacity at least 50 participants
 For children participants on the floor and clipboard/participant
 One table per 4- senior participant or adult participants working in the corporate world as they
have stress for their working hr/process/style
Raw materials:
 For children every item should be colourful but for adult/senior people we can use recycle
materials (magazines/newspapers/used pages etc.
 Colour pencils/pen/brushes/colour palette/water colour/poster colour and water

Temple), Contact: 9051815449|9433516243
Page3
 Canvas/card board, gum, eraser, scale, stapler, cotton and cotton cloths
 White papers for drawing and writing
 Others according to the selected item
The environment:
 Instructors will deliver lecture of 5-6 lines before commencing each item
 For adult and senior people the environment should have pin-drop silent as it is a therapeutic
session-so during the process no conversation between the participants is allowed.
 For children the session will be most of the time training like and parents will be advised after the
program in group.
 A background music will be required during the session to sooth entire process
 Program will be held in a confined area, not in an open field: as that distracts the motivation of
the participants
Giving away the Report card and securing Feedback:
 The certificate of participation
 The emotional status of participants
 The strength of participants
 Some instruction on the basis of evaluation
Budget:
1. Costing of materials: that depends on the chosen item and the no. of participants( Rs.20,000/-Rs.
15,000/-approximately)
2. Snacks cost: for 50 participants: Rs 5000/-( including snacks and water bottle @Rs. 100/-)
3. Rent for hall and cost of decoration including total hall arrangement:(( Rs. 20,000/- Rs.15,000/-)
4. The remuneration of Instructors/Art Therapist/Therapist( 6-person): Rs. 2000/-per therapist
5. Small honouronium of Volunteers( 4): Rs.750/-
Regarding Hall, one of our colleagues has Hall of capacity 35 persons at 513B Block-M, New
Alipore , Kolkata, near Surachi Sangha Durgapuja Club.
The target of the program:
 To keep participants always motivated even in enjoying leisure time as pre-plan is an important
step of life
 ‘Feeling of emptiness’ will be overcome this way
 ‘Empty nest’ is an obvious happening in every person’s life: so management is necessary and
skill development is a concept that helps anyone to get ready for the next turn of life

Temple), Contact: 9051815449|9433516243
Page4
 ‘How to be attentive and concentrated towards priority of life’ should be a habitual practice of
life: this program will be helpful for the child participants to learn it with the help of parents.
Last not the least:
1. Children in group
2. People living in either OLD AGE homes or enjoy HOME BASE INSTITUTIONAL CARE at a
time/in a common gathering
3. Corporate people under stress/anxiety in group
They are the acute sufferer of stress/anxiety/empty nest feelings
Dr Rupa Talukdar Date: 11/08/2015
Chief Executive Counselor of Mind’s Eye PLACE: KOLATA

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A project for people who are extremely anxiety prone and in stress and specially for Senior People