It is when you are able to find hope and
comfort in even the hardest of times. It
can help to support you as you
experience life completely.
The effects of the body, mind,
and spirit are all interconnected.
While spirituality cannot heal you,
it may help you cope with the
pain and problems with diseases.
When you are at peace with
yourself, you are spiritually
well. It's when you can find hope
and comfort even in the most
difficult of circumstances.
It may be of use in assisting you
in fully experiencing life. For each
person, spirituality is unique.
"What can't be classified as a part of the body,
or the intellect is what is known as spirit"
Spirituality Spiritual Health
Is the term that describes the same
process of relating to the divine.
Religion tends to emphasize the
differing content of the divine.
Is the combination of these two
aspects: experience of the divine and
wholeness.. It can help to support you
as you experience life completely.
How to Define Spirituality and Spiritual Health?
“Let the word of Christ dwell in you
richly, teaching and admonishing one
another in all wisdom, singing psalms
and hymns and spiritual songs, with
thankfulness in your hearts to God.”
Questions How to Develop Spiritual
What makes me feel most complete?
When do I feel most connected to the rest of the
Where do I find the most inner strength?
What am I doing when I feel whole?
They say that kindness or
compassion has that ripple effect.
And that is true.
Activities that may
develop Spiritual Health
Reading an uplifting
Reading an inspirational book is one
spiritual activity that will help us get
more connected with our soul.
Spending time in
study shows that spending
time in nature dramatically
reduces stress and is also
Regular acts of
When a person becomes still and
highly focused as they ponder, the
ego dissolves temporarily and
increasingly like meditation.
It’s easy to lose your spiritual
health while you’re dealing
with a chronic disease
Your spiritial life can assist you in
coping with any physical health
concerns that may emerge. We
are whole individuals. Balance
can help us stay healthy and
HEALTH There will come a time when you will be
tempted to abandon your principles. It’s
vital to remember that living a spiritually
healthy life may help you maintain your
You can give your body greater
strength for healing if you can
establish inner calm. This give
the opportunity to relax and
characterized by a reasonable and continuous
finding of satisfactions in one's living; utilization of
a problem-solving mode of behavior; and ability to
perceive one's environment with relative freedom
from "need distortion.”
involves having mental,
social, and emotional well-
Learn the definition of
psychological health and explore
the topics it encompasses,
including emotional, behavioral,
and social health
Psychological health, in other words
mental health, was at one point not
taken nearly as seriously as it is today.
Today, doctors pay more attention to a
person's emotions and behaviors as
indicators of potential health issues
than ever before.
FACTORS OF BAD
family history of mental
such as genes or
such as trauma or
WAYS TO MAINTAIN POSITIVITY
help if you need it
Developing coping skills
Getting enough sleep
health involves a
behavioral, and social
maturity to a person.
This means such a person is
in a healthy state of mental
well-being, one that they can
use to function normally in
society and during everyday
They have good emotional
health, the kind affecting
how we feel. They also have
good behavioral health,
involving how we act.
Finally, they have
great social health, the
kind that involves our