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Kompetencje antystresowe
1.
KOMPETENCJE ANTYSTRESOWE Opracowanie:
Barbara Pniewska, psycholog na podstawie koncepcji 8xO Wojciecha Eichelbergera
2.
Po co? OAby
podejmować wyzwania OAby budować dobre relacje OAby się nie wypalić OAby zwiększyć odporność OAby mądrze gospodarować energią
3.
KOMPETENCJE ANTYSTRESOWE OBECNOŚĆ
ODDYCHANIE OPARCIE W SOBIE ODREAGOWYWANIE ODPUSZCZANIE ODPOCZYNEK ODŻYWIANIE OPIEKOWANIE SIĘ SOBĄ
4.
5.
6.
Obrazek pochodzi ze
strony: www.wikipedia.pl
7.
8.
Obrazek pochodzi ze
strony: www.trudno.com.pl
9.
10.
Obrazek pochodzi ze
strony: www.zsaugustowo.pl
11.
Obrazek pochodzie ze
strony: www.wcawroc.pl
12.
O! Czas na
podsumowanie.
13.
KOMPETENCJE ANTYSTRESOWE -
podsumowanie OBECNOŚĆ ODDYCHANIE OPARCIE W SOBIE ODREAGOWYWANIE ODPUSZCZANIE ODPOCZYNEK ODŻYWIANIE OPIEKOWANIE SIĘ SOBĄ
14.
Czy któraś kompetencja
w sposób szczególny zwróciła Twoją uwagę?
15.
Jak myślisz, dlaczego?
16.
Co można z
tym zrobić? Co Ty możesz z tym zrobić TU I TERAZ?
17.
KONIEC prezentacji. POCZĄTEK
treningu kompetencji antystresowych? DZIĘKUJĘ. Barbara Pniewska, psycholog
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