You love to cook good food, but your cooking budget decreases ”slowly”… Don’t start depriving yourself: just cook in a more money saving way! So here are few tips for cooking on a budget:

1. How to Cook on a
Budget
A practical guide to shop, cook and eat healthier for less
Cooking Tips for Beginner Cooks at Home - Kitchen Equipment & Recipes www.Eatwell101.com

2. How to Cook on a Budget
You love to cook good food, but
your cooking
budget decreases ”slowly”… Don’t
start depriving yourself: just cook in
a more money saving way!
So here are few tips for cooking
on a budget.
Cooking Tips for Beginner Cooks at Home - Kitchen Equipment & Recipes www.Eatwell101.com

3. Find the good quality/price ratio for your
ingredients
To Cook on a Budget, think First to use seasonal fruits and vegetables
which are cheaper food (plus it’s “green”!)
It is more complicated for protein intake… but not impossible as “budget”
solutions exist. Eggs are such affordable and can be cooked in any
way. Also prefer white fish such as hake or cod, which are accessible
to all budgets. Pork, rabbit, ground beef or turkeymeat are also interesting
when you shop with a smaller cooking budget.
As for carbohydrates, they are generally accessible to all budgets, provided
you opt for raw or minimim processed foods such as potatoes
or bread. Good, you’ll have plenty of time to find recipes to cook cheap and
delicious meals!
Cooking Tips for Beginner Cooks at Home - Kitchen Equipment & Recipes www.Eatwell101.com

4. Cook by yourself to control your cooking
budget
Another good idea: making things up by yourself! Today, one can
make his own bread, yogurt from its own, its own soups, its own ice
cream… with very simple machines that control the quality of ingredients. In
use, the machine is quickly damped!
Avoid buying ready-made convenience food such as prepared sauces, beef
stocks, laminated dough, mayonnaise, canned soups and so on… They
become expensive because of the “added value ” of preparing the food for
you, but with poor quality ingredients… Thus being costly on the long term.
Cooking Tips for Beginner Cooks at Home - Kitchen Equipment & Recipes www.Eatwell101.com

5. Make a shopping list and stick to it to save
money
Last tips for cooking on a low
budget: Prepare your shopping list in
advance - you will avoid unnecessary
temptations - and cook in larger
quantities, which will save time and
money in your wallet at the same
time.
Cooking Tips for Beginner Cooks at Home - Kitchen Equipment & Recipes www.Eatwell101.com

6. 3 Smart Ways to Eat Well for Cheap!
It is not easy to eat properly: having good products and not spending too
much at the same time… Why should we choose between health and
wallet? Here are some ways to combine the two: how to eat properly without
breaking the bank!
It is not difficult to monitor our food budget and eat good products. It only
takes a little time and create new habits.
Cooking Tips for Beginner Cooks at Home - Kitchen Equipment & Recipes www.Eatwell101.com

7. 1 - Eat Seasonal!
We should eat seasonal products. This is a first step to a healthy diet that
does not cost too much. Remember to buy your fruits and vegetables at the
market: they are often cheaper than supermarket! Of course, nowadays you
can find anything at any time of year: strawberries in winter, oranges in the
summer… But this is because they are imported from abroad.
So they are sold quite expensive. You can buy them much cheaper if you eat
them the season when they are harvested. In addition, they will taste much
better because it will be their season of optimal maturity.
Cooking Tips for Beginner Cooks at Home - Kitchen Equipment & Recipes www.Eatwell101.com

8. 2 - Canned or frozen: it is the same!
Yes, frozen or canned, fruits and vegetables retain their vitamins and minerals
the same way. And since they are cheaper than fresh, consider this
convenient alternative. They also keep longer and then, for the lazy persons,
no need to peel them!
Cooking Tips for Beginner Cooks at Home - Kitchen Equipment & Recipes www.Eatwell101.com

9. 3 - Go shopping with a full stomach
A well known and repeated idea: never shop with an empty
stomach. Because when you’re hungry, you throw everything and anything in
your cart. And often treats, chocolates and biscuits which can be
dispensed. Go shopping without being hungry and save money and calories!
Cooking Tips for Beginner Cooks at Home - Kitchen Equipment & Recipes www.Eatwell101.com

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