Edita Kaye shares a few of her favorite books all about managing stress and anxiety.

1. EDITA KAYE’S
FAVORITE
BOOKS ON
MANAGING
ANXIETY
Edita Kaye

2. Get Out of Your Head:
Stopping the Spiral
of Toxic Thoughts -
Jennie Allen
NEW YORK TIMES BESTSELLER • You can
choose hope in the midst of chaos. The
visionary behind the million-strong
IF:Gathering challenges you to exercise your
God-given power to shift negative thinking
patterns and take back control of your
thoughts and emotions.

3. Unfuck Your Brain: Getting
Over Anxiety, Depression,
Anger, Freak-Outs, and
Triggers with Science - Faith
G. Harper
A no-nonsense and helpful guide on how to cope with a
slew of mental-health issues that are hellbent on ruining
the lives of millions of people worldwide.
Our brains do their best to help us out, but every so often they
can be real assholes―having melt downs, getting addicted to
things, or shutting down completely at the worst possible
moments. Your brain knows it’s not good to do these things, but
it can’t help it sometimes―especially if it’s obsessing about
trauma it can’t overcome. That’s where this life-changing book
comes in.

4. Anxious for Nothing:
Finding Calm in a
Chaotic World - Max
Lucado
Does the uncertainty and chaos of life keep you up at
night? Is irrational anxiety your constant companion? Let
God help you win the war on worry and receive the
lasting peace of Christ. We all encounter anxiety, but we
don’t have to let worry and fear control our lives. Anxious
for Nothing, from New York Times bestselling author, Max
Lucado, provides a roadmap for battling with and
healing from anxiety.

5. Rewire Your Anxious Brain: How
to Use the Neuroscience of Fear
to End Anxiety, Panic, and Worry
- Catherine M. Pittman PhD. and
Elizabeth M. Karle
Do you ever wonder what is happening inside
your brain when you feel anxious, panicked,
and worried? In Rewire Your Anxious Brain,
psychologist Catherine Pittman and author
Elizabeth Karle offer a unique, evidence-
based solution to overcoming anxiety based
in cutting-edge neuroscience and research.

6. The Stress-Proof Brain:
Master Your Emotional
Response to Stress Using
Mindfulness and
Neuroplasticity - Melanie
Greenberg
Modern times are stressful—and it’s killing us.
Unfortunately, we can’t avoid the things that stress us
out, but we can change how we respond to them. In this
breakthrough book, a clinical psychologist and
neuroscience expert offers an original approach to help
readers harness the power of positive emotions and
overcome stress for good.

7. Thanks!
LINKEDIN
Em Kaye
TWITTER
WEBSITE
@EditaKaye
EditaKaye.net