Those who are reading this blog possibly would have been advised by their elders to brush their teeth twice in a day. But according to a sources, it has been revealed that one in four adults do not apply this task in their lives and in turn.

1. Those who are reading this blog possibly would have been advised by their elders to
brush their teeth twice in a day. But according to a sources, it has been revealed that
one in four adults do not apply this task in their lives and in turn, three-quarters of
these people have visible plaque on their teeth. Despite all such things, lots of myths
have been debunked out of which we will tell you the selected ones.
20 Common Dental Myths Debunked

2. 1. Flossing Isn’t Necessary
A Few years ago, the strength of flossing came into question, making people believe as
if they were wasting their time with inter dental cleaners, dental floss, and water
flossers. Different organizations have their own perspective about this myth. One says
that there is no substantial evidence to prove that flossing is superior than simply
brushing with toothpaste and flossing incorrectly can injure gums. On the other side, a
dental association defends it a longstanding recommendation to floss, defining that
the ordinary practice assists in removing oral bacteria, preventing decay and
protecting the gum tissue and enamel.

3. 2. All Decay Hurts
It happens that people assume incorrectly that whether their teeth have been
decayed or damaged, they would recognize only when teeth would hurt. Though the
early stages of gingivitis, cavities along with some other infections aren’t that much
more painful. However, it is better to attend routine dental checkups. With the help
of these checkups, dentists can examine your teeth for small problems like fresh
decay or cracks in your teeth in order to assist you in preventing larger issues.

4. Oral Health Does Not Affect the
Your Bodies Health
Different people have different mentalities. That is why many people think that dental
health isn’t related directly to their entire wellness, they desire to put off resolving
dental peculiarities. But one thing that people should keep in mind is that oral bacteria
can leach into a person’s bloodstream,it can cause inflammation which in turn impacts
other parts of the body. Due to this reason, gum-related disease has been directly
linked to heart problems.

5. Beauty Parlours Are a Good Option To Whiten
the Teeth
One of the facts in this topic is that there is a difference between the treatment of
dental professions and beauty salons regarding teeth whitening. Professional
treatment of whitening takes place in a dental office with a combination of correct
equipment and precautions. Going towards the counter kit might result to harmful
effects for the gums and the chances of sensitivity in the teeth may increase if not
used as directed.

6. The Purpose of brushing your Teeth Is To Clear
Out Food Debris
The main aim of brushing at least one time daily is mainly to remove dental plaque
instead of food debris. Our eyes do not discover but the microscopic plaque is there.
However, this formation of dental plaque is considered as a natural process and there
are almost no chances of prevention. Tons plaques collect under the gum tissues and
along the gum lines, this in turn causes toothache and cavities.

7. A Pregnant Women Should Not Schedule
Dental Visits
A wise person knows that a woman who is pregnant needs to take special care of
herself as it is beneficial for the health of the unborn child. The same thing is applied
regarding oral hygiene. If someone is inadequate regarding this dental hygiene, it can
put their child at risk. In the pregnancy period, gum disease has been displayed to
uplift a woman’s likelihood to understand premature labor. Negligence can also result
in low birth weight in infants. So it is advised to have a regular visit to the dentist no
matter if you are pregnant or not.

8. Bad Breath Is Related to Bad Oral Hygiene
Many people feel embarrassed to talk with someone very closer, as it increases the
chances of exposing their bad breath to that person. Even this point can be
embarrassing to talk about with the dentist, but that does not mean that the person
has bad oral hygiene. Hepatitis, liver diseases, periodontal disease or diabetes can be
some common causes of bad breath.

9. A Person Can Not Damage Their Teeth By
Brushing Them Too Much
People have a perspective that scrubbing the teeth with force can clean them better. If
you think the same, unfortunately, this is a wrong fact as participating in this process
can actually damage the enamel of your tooth. Enamel is considered as the hardest
substance from top to bottom of a person’s body. Instead of rubbing them hard, try to
pursue a soft brush for cleaning and try to apply it with ease inside the mouth.

10. One Can Not Condemn Dental Problems on
Stress
Some blame is caused due to stress factors. According to research, a high level of
stress has been linked to an increased likelihood of originating gum diseases,
especially because of strain in the immune system. Stress is not likable in a person’s
life as it affects lifestyle choice as well as habits. Taking the stress out with the help
of clenching the teeth is muscle tension that can create pain to radiate through the
jaws along with face and head.

11. Fluoride Can Be Responsible
To Damage Health
Well if we take something more than a limit, it proves to be unhealthy for us,
whether it is water, food or anything. According to research, it has been stated
that a proper amount of fluoride is helpful in reducing tooth decay.

12. It Is Always Crucial To ExtractYour
Wisdom Teeth
A number of people in this universe are enjoying their wisdom teeth without facing
any problems. Removal of these types of teeth is necessary in some cases, like if there
is no adequate space left in the mouth. Lack of space can create problems as the
chances of gum disease and tooth decay arise. Without proper care, wisdom teeth can
cause misalignment of the teeth and severe pain as well. Check with your specialist to
see if you need to extract your wisdom teeth.

13. Teeth Decay and Discolor Due To the
Drinks and Foods We Ingest
This is a fact that the type of food and drinks we take creates an impact to change the
shade of our teeth. Many people don’t even know that environmental factors like
mineral levels in our drinking water directly correlates to tooth staining. We may
simply inherit teeth of dark color from our parents or a childhood illness can also
cause discoloration and staining.

14. Chewing Sugar-Free Gum Is Better
Than To Opt Brushing
It will be more likable to kids if this would have been a fact. Gum that has a presence of
xylitol can prove to have a protective effect on your teeth as it encourages production
of saliva. This eventually helps in washing enamel-eroding acids from fluid or food or
even stomach in issues like acid reflux. But this doesn’t actually mean that you replace
this with brushing when the thing is about removing the plaque from different surfaces
of teeth.

15. It Is Better To Stop Flossing When
The Gums Bleed?
Bleeding of gums may happen due to inflammation. This situation may rise when
plaque and bacteria get cemented between the teeth where the bristles of our
toothbrush do not reach properly. Bacteria take advantage of this and build themselves
to cause the gums to become inflamed. Bleeding is also a part of this process.

16. Sensitivity Refers To Too Much
Enamel In The Teeth
Sensitivity is considered as one of the key signs of the loss of enamel, the tough
preservative layer outside the teeth. Even gum recession or whitening toothpaste can
be counted as some other factors by which it causes. If sensitivity occurs due to teeth
whitening, it is better to switch to a more gentle toothpaste that will help in improving
the symptoms.

17. Gum Disease Is an Enemy for The Mouth
If someone has gum disease, they are more likely to have some other health issues
like hypertension and diabetes along with different types of cancers which have a
link with chronic inflammation.

18. No Dental Check-up is Needed If We
Have No Pain
If you think the same, try to change your opinion. Lots of dental issues don’t feel pain
within minutes or hours. That is why it is beneficial to visit the doctors for regular check-
ups. These Regular check-ups will prevent future problems such as cavities or
procedures such as root canals.

19. Brushing Can Be Done Anytime
From Morning to Night
We need to understand that brushing at a certain time can actually make an impact on
our oral health. This is because when we sleep at night, salivary glands generates less
saliva as compared to the day period. Dry mouth creates more chances of cavities as
they have less saliva. That is why brushing the teeth before going to bed at night is good
because the things which we have eaten will sit all through the night in our teeth and it
will encourage tooth decay.

20. Diet Sodas Are Fine As They Do
Not Have Sugar
Diet Sodas do not contain cavity-causing sugars, but they are highly acidic. It has a pH
level of 2-3 and these types of sodas eat away at enamel which is considered as more
dangerous.

21. Aging Matters in The Health Of Teeth
A short and simple fact about this point is that those who take care of their teeth from
their childhood days till they become adult, their teeth will remain healthy till the senior
time of age. Age doesn’t matter, just try to brush throughout the entire life in order to
keep the teeth and mouth healthy.
All in all, we should be taking care of our teeth better and be visiting the dentist more
often. By not taking care of your teeth you risk causing issues such as cavities, sensitive
teeth, bleeding gums, and even cardiovascular problems.