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Great tips to chisel your abs
1. GREAT TIPS TO CHISEL YOUR ABS
With six-pack abs comes greatobligation. That obligation is the hard-earned training
in the gym where you mostprobablybe doing high reps.This high-rep routine has been
asserted by many fitness experts and enthusiasts in the bodybuilding community; however,
there are tips that defy the only-high-reps.Chiseling your abs can also be attained by doing
low reps. A combination of high and low reps to be exactare the keys on developing a hard-
rock midsection with deep 3-Dabs.
The first idea is very clear: in orderto create those deep abdominalcuts, you must
use weighted exercises for the abs and in orderto develop your midsection to become tight
and lean,high-rep moves are ideal. The tip is to confuse the muscle,it’s a principle applied
to developing other parts of your body—it’s as crucial in developing yourabs.
The Anatomy ofthe AbdominalMuscles:
The muscles ofthe midsection abdominalwall are composed ofslow-twitch and fast-
twitch muscle fibers. The slow-twitch muscles make up the midsection in various levels.
These include the internal and externaloblique,the rectus and the transverse abdominis.
The ones responsible formore growth are the fast-twitch muscles.These muscle
fibers can be bestdeveloped doing the low-rep moves.On the other hand,the more aerobic
slow-twitch muscle fibers are aimed more for high-rep or endurance training and these
fibers don’tdevelop nearto the way the fast-twitch fibers do.
In this regard,it would beneficial if a combination of high-rep and low-rep moves be
done.This is to train both fast and slow twitch muscle fibers of the abdominals.Thus,
focusing on either high-reps only orlow-reps only would not be entirely helpful.
Combining High-and Low-Reps:
It is bestif you could combine both high- and low-rep moves in the same workout
routine. This is to ensure that both fast- and slow-twitch muscle fibers are stimulated within
the workout.
2. Begin with low-rep moves then follow it up with high-rep exercises using your
bodyweight. The low-rep exercises will train the six packs while the high-rep exercises will
train the midsection.Try combining two low-rep moves and two high-rep moves for each
workoutroutine.
In low-rep sets, take a minute rest and start to execute the next setwith full power.If
you sacrifice the rest interval and don’t take the full-minute rest, you may fail more likely. In
doing high-rep sets that make use of bodyweight, try minimizing rest in 20 seconds.
Another alternative is to combine the exercises within a week.That means do high-
reps on a day then low-reps on the next. Make sure to use both types of exercises to kill off
the boredom in yourroutine as well.
It is essential to take note that you should do low-rep moves first because your
strength should be reserved throughoutthe exercises.Fatigue develops through the course
of the routine and you must endure the sets. Thus, doing the exercises that require your
higherenergyis suggested atthe start.
Do the Exercises thatFitYou:
People have different bodytypes and therefore require different types of exercises.
In abdominaltraining, you should considerthe exercise that is right for you. Also choose the
weights that will provide you with enough training yet will not drain your entire energy.
Rememberthat as your routine progresses,the demand for energyis required.You
should increase ordecrease resistance byadding orremoving weights, accordingly.Add
weights to the nextset if within the rep your exercise becomes a little too light. A target of
ten reps for three sets is idealfor low-rep moves.You should atleast attain nearmuscle
failure during a target rep, butmake sure that you avoid injury.
Easier Moves atthe End of Routine:
Higherrep moves can burn the fats that surround yourabs more effectively when
done atthe end of your routine. It has been shown that metabolic processes begin when
high-rep moves are done.During high-rep moves,you should maintain restintervals
3. shorter. This will enable the fat-burning effect of the exercise.Thus, you should do the less-
challenging movements atthe end of your training routine.
Challenge Your Strength:
Keep in tune to the level of difficulty at the end of the target rep.You should aim to
reach the nearfailure at the end ofa rep. Challenge yourstrength by holding your position
during contraction, adding weights or by doing more challenging positions.This will ensure
that your muscle fibers will develop as expected.
Add weights to your training as you getstronger. You should also consideradding a
rep to a set as you progress.The key here is to listen to your body signals.When you know
you’re ready, then challenge yourbodystrength.
Schedule Your Moves:
It is ideal that you workoutat least three times a week with a set of exercise for the
upperand lowerabdominals,the obliques and the core.Don’t forget to eata nutritious diet
and have rest of at least 48 hours before you proceed to your nexttraining schedule.You
should take note that muscles develop after training and during rest; thus, you should take
that opportunity to replenish by eating the right kind of food.
Finally,On Nutrition and Fats:
As earlier mentioned,you should consideryourdiet very wisely. Consume protein as
required and minimize carbs as possible. The secrethere is right cardio training. Always
combine yourab routine with cardio.Aero can fight off the deposition of fats in the belly.
Your calories should be watched outfor as well. Take note of unnecessarycalories
from carbs,fats and junk foods. Rememberthat protein takes time to be deposited as fats in
the body.Protein will develop your muscles;therefore, it is necessaryto eat more protein to
fight off fats.
4. Finally, without propernutrition, rest and hydration, your abs routine can do more
failure than success.So,make sure that you combine these tips with propernutrition,
supplementation,rest and healthy lifestyle.
