1. 7 Foods You Shouldn’t Eat
By Daniel Harper
http://ezhealthmanagement.com/blog/

2. Did you know that the everyday food you eat can actually harm your body in the long run? Here are seven
foods you shouldn’t eat and what you can do about it.
Canned Tomatoes
Canned tomatoes can contain a synthetic estrogen called bisphenol-A which is usually found in the resin
linings of tin cans. The natural acidity of tomatoes causes BPA to leak into the food. Excess BPA in the body
can lead to reproductive problems, heart disease, diabetes and obesity.
What you can do: Instead of buying canned tomatoes, buy the ones in glass bottles (which do not need resin
linings).

3. Corn-fed Beef
Corn-fed beef is less nutritious. Farmers feed their cattles grains such as corn and soybeans to fatten them up
faster for slaughter. But this is in sacrifice of the proper nutrition that we deserve. Cows are herbivores
meaning they should be fed grass. Grass-fed beef contains higher levels of beta-carotene, vitamin E, omega-3s,
conjugated linoleic acid (CLA), calcium, magnesium, and potassium. It’s lower in inflammatory omega-6s and
lower in saturated fats which cause heart disease.
What you can do: Buy grass-fed beef which can be found at farmer’s markets and special grocers and are
usually labeled. If in doubt, ask your butcher.
Microwave Popcorn
The linings of the bag contains chemicals which include perfluorooctanoic acid (PFOA) which can cause liver,
testicular, and pancreatic cancer. Microwaving the bag causes the chemicals to vaporize and blend to your
popcorn.
What you can do: Pop your own natural kernels in a skillet or make your own microwave popcorn with a paper
bag and real butter.

4. Non-organic Potatoes
Root crops such as potatoes absorb herbicides, pesticides and fungicides that end up in the soil. Other than
that, they are treated with other chemicals to stop them from sprouting. Of course, some of these chemicals end
up in your body when you eat them. Potato farmers even admit that they don’t eat the potatoes they sell but
rather have separate crops which are grown untreated with chemicals.
What you can do: Buy organic vegetables as much as possible. They may be slightly more expensive but
atleast you don’t have to worry about the bonus chemicals.
Farmed Salmon
Like corn-fed beef, farmed salmon is less nutritious and more dangerous than those caught in the wild. Farmed
salmons are fed soy, poultry litter, and hydrolyzed chicken feathers. Other than that, they contain
contaminants, carcinogens, PCBs, brominated flame retardants, high levels of antibiotics and pesticides such
as dioxin and DDT.
What you can do: Switch to wild-caught Alaska salmon or canned salmon which are almost from wild catch.

5. Milk Produced with Artificial Hormones
Most dairy cattles are treated with recombinant bovine growth hormone called rBGH or rBST, to increase milk
production. But such hormones contribute to udder infections and pus in the milk. It also leads to higher levels
of a hormone called IGF-1 which may contribute to breast, prostate, and colon cancers.
What you can do: Buy organic milk which is produced without growth hormones.

6. Conventional Apples
Conventional apples are grafted, meaning they descended from a single tree so they can maintain their
distinctive flavor. However, these apples don’t develop natural resistance to pests and needed to be sprayed
frequently with pesticides. These chemicals contribute to cancers and Parkinson’s disease.
What you can do: Although the industry maintains that the residues are not harmful, it doesn’t hurt to take
preventive measures. Start buying organic apples. But if it can’t be avoided, make sure that the apples are
washed and peeled before consuming.
“You are what you eat.” so as much as possible, feed on what’s natural and organic. As a person seeking or
already on the path to a healthier life, it pays to be well informed about the food that you eat.
“Man seeks to change the foods available in nature to suit his tastes, thereby putting an end to the very
essence of life contained in them.”
~Sai Baba
Are you really serious about becoming healthy mind,
body and spirit and change your life once and for all!
Learn the truth about transforming your body into the body of your dreams.
Discover the new you by joining Vince Delmonte’s No Nonsense Body building.
This program is filled with the stuff they don’t want you to know. Click Here!
Lose fat and gain muscle without cardio. Discover the cardio free fat loss
workouts using weight training exercise and interval training to burn fat, get rid of
stubborn belly fat, and build muscle. Click Here!