5. SUPER SIZE ME!! A short documentary by Spurlock on How Bad Fast Food Can Affect Human Health. He decided to embark on a 30 day Mc Donald’s – only diet to determine how significant are the impacts. He would only supersize his meals when asked. Spurlock gained 11 kgs in one month and suffered liver dysfunction and depression. Shortly after the documentary was released, Mc Donald’s eliminated the ‘Supersize’ option from it’s menus, denying the film had any influence on this action.